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  6. Brisket raw vs. Summer squash

Brisket raw vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between brisket raw and summer squash

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, vitamin B6, and choline; however, summer squash has more vitamin C.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Summer squash has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Squash, summer, all varieties, raw.

Infographic

Brisket raw vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +26%
Contains more IronIron +448.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +1386.2%
Contains more PhosphorusPhosphorus +428.9%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B3Vitamin B3 +709%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1191%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Summer squash DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.21g 39%
Zinc 4.31mg 0.29mg 37%
Selenium 16.4µg 0.2µg 29%
Phosphorus 201mg 38mg 23%
Vitamin B3 3.94mg 0.487mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.35mg 20%
Vitamin C 0mg 17mg 19%
Vitamin B6 0.42mg 0.218mg 16%
Choline 86.5mg 6.7mg 15%
Saturated fat 2.59g 0.044g 12%
Fats 7.37g 0.18g 11%
Monounsaturated fat 3.46g 0.016g 9%
Manganese 0.014mg 0.175mg 7%
Calories 155kcal 16kcal 7%
Folate 7µg 29µg 6%
Vitamin B5 0.35mg 0.155mg 4%
Vitamin B1 0.1mg 0.048mg 4%
Fiber 0g 1.1g 4%
Sodium 79mg 2mg 3%
Copper 0.08mg 0.051mg 3%
Vitamin B2 0.17mg 0.142mg 2%
Potassium 330mg 262mg 2%
Vitamin E 0.32mg 0.12mg 1%
Carbs 0g 3.35g 1%
Polyunsaturated fat 0.23g 0.089g 1%
Vitamin A 0µg 10µg 1%
Fructose 0.95g 1%
Magnesium 23mg 17mg 1%
Calcium 5mg 15mg 1%
Vitamin K 1.3µg 3µg 1%
Net carbs 0g 2.25g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.232mg 0.011mg 0%
Threonine 0.905mg 0.028mg 0%
Isoleucine 0.931mg 0.042mg 0%
Leucine 1.637mg 0.069mg 0%
Lysine 1.724mg 0.065mg 0%
Methionine 0.53mg 0.017mg 0%
Phenylalanine 0.809mg 0.041mg 0%
Valine 1.008mg 0.053mg 0%
Histidine 0.709mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1612.4%
Contains more FatsFats +3994.4%
Contains more OtherOther +161.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.