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  6. Brisket raw vs. Squid

Brisket raw vs. Squid — In-Depth Nutrition Comparison

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Important differences between brisket raw and squid

  • Brisket raw has less selenium, vitamin B12, vitamin B2, iron, copper, phosphorus, calcium, and vitamin A.
  • Squid's daily need coverage for selenium is 133% more.
  • Brisket raw is lower in cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Brisket raw vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more ZincZinc +24.6%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +93%
Contains more IronIron +464.6%
Contains more CopperCopper +1147.5%
Contains more PhosphorusPhosphorus +188.6%
Contains more ManganeseManganese +1392.9%
Contains more SeleniumSelenium +446.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +917.1%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B12Vitamin B12 +122.2%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Squid DV% diff.
Selenium 16.4µg 89.6µg 133%
Vitamin B12 2.43µg 5.4µg 124%
Vitamin B2 0.17mg 1.729mg 120%
Iron 1.92mg 10.84mg 112%
Copper 0.08mg 0.998mg 102%
Cholesterol 62mg 224mg 54%
Phosphorus 201mg 580mg 54%
Sodium 79mg 744mg 29%
Protein 20.72g 32.48g 24%
Vitamin A 0µg 203µg 23%
Calcium 5mg 180mg 18%
Choline 86.5mg 16%
Vitamin B6 0.42mg 0.27mg 12%
Vitamin B5 0.35mg 0.9mg 11%
Saturated fat 2.59g 0.236g 11%
Vitamin B3 3.94mg 2.189mg 11%
Potassium 330mg 637mg 9%
Magnesium 23mg 60mg 9%
Vitamin C 0mg 8.5mg 9%
Fats 7.37g 1.4g 9%
Zinc 4.31mg 3.46mg 8%
Manganese 0.014mg 0.209mg 8%
Monounsaturated fat 3.46g 0.162g 8%
Vitamin B1 0.1mg 0.017mg 7%
Folate 7µg 24µg 4%
Vitamin E 0.32mg 2%
Carbs 0g 1.64g 1%
Vitamin K 1.3µg 1%
Calories 155kcal 158kcal 0%
Net carbs 0g 1.64g N/A
Polyunsaturated fat 0.23g 0.268g 0%
Tryptophan 0.232mg 0.364mg 0%
Threonine 0.905mg 1.398mg 0%
Isoleucine 0.931mg 1.414mg 0%
Leucine 1.637mg 2.287mg 0%
Lysine 1.724mg 2.427mg 0%
Methionine 0.53mg 0.733mg 0%
Phenylalanine 0.809mg 1.164mg 0%
Valine 1.008mg 1.419mg 0%
Histidine 0.709mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +426.4%
Contains more WaterWater +15%
Contains more ProteinProtein +56.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +2035.8%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +16.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.