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Brisket raw vs Steak - In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Steak

  • Brisket raw has more Vitamin B12, and Phosphorus, however Steak is richer in Selenium, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Iron.
  • Steak covers your daily Saturated Fat needs 29% more than Brisket raw.
  • Brisket raw contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Brisket raw vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23.3%
Contains more Potassium +18.3%
Contains more Calcium +140%
Contains more Iron +25%
Contains less Sodium -26.6%
Contains more Zinc +47.1%
Equal in Magnesium - 23
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Contains more Phosphorus +23.3%
Contains more Potassium +18.3%
Contains more Calcium +140%
Contains more Iron +25%
Contains less Sodium -26.6%
Contains more Zinc +47.1%
Equal in Magnesium - 23
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Steak
Contains more Vitamin B1 +35.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B6 +19%
Contains more Vitamin K +23.1%
Equal in Vitamin B12 - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B1 +35.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B6 +19%
Contains more Vitamin K +23.1%
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.4%
Contains more Other +200%
Contains more Protein +19.9%
Contains more Fats +158.1%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Water +26.4%
Contains more Other +200%
Contains more Protein +19.9%
Contains more Fats +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +165.1%
Contains more Polyunsaturated fat +289.6%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +165.1%
Contains more Polyunsaturated fat +289.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Steak Opinion
Protein 20.72g 24.85g Steak
Fats 7.37g 19.02g Steak
Calories 155kcal 271kcal Steak
Calcium 5mg 12mg Steak
Iron 1.92mg 2.4mg Steak
Magnesium 23mg 23mg
Phosphorus 201mg 163mg Brisket raw
Potassium 330mg 279mg Brisket raw
Sodium 79mg 58mg Steak
Zinc 4.31mg 6.34mg Steak
Copper 0.08mg 0.085mg Steak
Vitamin A 0IU 25IU Steak
Vitamin A RAE 0µg 7µg Steak
Vitamin E 0.32mg Brisket raw
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin B1 0.1mg 0.074mg Brisket raw
Vitamin B2 0.17mg 0.301mg Steak
Vitamin B3 3.94mg 5.149mg Steak
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg 0.5mg Steak
Folate 7µg 6µg Brisket raw
Vitamin B12 2.43µg 2.2µg Brisket raw
Vitamin K 1.3µg 1.6µg Steak
Tryptophan 0.232mg 0.278mg Steak
Threonine 0.905mg 1.171mg Steak
Isoleucine 0.931mg 1.157mg Steak
Leucine 1.637mg 2.142mg Steak
Lysine 1.724mg 2.38mg Steak
Methionine 0.53mg 0.672mg Steak
Phenylalanine 0.809mg 0.997mg Steak
Valine 1.008mg 1.242mg Steak
Histidine 0.709mg 0.931mg Steak
Cholesterol 62mg 78mg Brisket raw
Saturated Fat 2.59g 8.443g Brisket raw
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Monounsaturated Fat 3.46g 9.171g Steak
Polyunsaturated fat 0.23g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
49%
Steak
Minerals Daily Need Coverage Score
45%
Brisket raw
52%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 5.853g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.