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  6. Brisket raw vs. Steak

Brisket raw vs. Steak — In-Depth Nutrition Comparison

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Significant differences between brisket raw and steak

  • Brisket raw has more vitamin B12 and phosphorus; however, steak is richer in selenium, zinc, vitamin B2, vitamin B3, vitamin B6, and iron.
  • Steak covers your daily saturated fat needs 29% more than brisket raw.
  • Brisket raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean, only, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Brisket raw vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more PotassiumPotassium +18.3%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +140%
Contains more IronIron +25%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +93.9%
~equal in Magnesium ~23mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.2µg

All nutrients comparison - raw data values

Nutrient Brisket raw Steak DV% diff.
Selenium 16.4µg 31.8µg 28%
Saturated fat 2.59g 8.443g 27%
Fats 7.37g 19.02g 18%
Zinc 4.31mg 6.34mg 18%
Choline 86.5mg 16%
Monounsaturated fat 3.46g 9.171g 14%
Vitamin B12 2.43µg 2.2µg 10%
Vitamin B2 0.17mg 0.301mg 10%
Protein 20.72g 24.85g 8%
Vitamin B3 3.94mg 5.149mg 8%
Vitamin B5 0.35mg 7%
Vitamin B6 0.42mg 0.5mg 6%
Calories 155kcal 271kcal 6%
Iron 1.92mg 2.4mg 6%
Phosphorus 201mg 163mg 5%
Cholesterol 62mg 78mg 5%
Polyunsaturated fat 0.23g 0.896g 4%
Potassium 330mg 279mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin A 0µg 7µg 1%
Calcium 5mg 12mg 1%
Vitamin D 6IU 1%
Copper 0.08mg 0.085mg 1%
Sodium 79mg 58mg 1%
Manganese 0.014mg 1%
Vitamin D 0.1µg 1%
Magnesium 23mg 23mg 0%
Vitamin K 1.3µg 1.6µg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.278mg 0%
Threonine 0.905mg 1.171mg 0%
Isoleucine 0.931mg 1.157mg 0%
Leucine 1.637mg 2.142mg 0%
Lysine 1.724mg 2.38mg 0%
Methionine 0.53mg 0.672mg 0%
Phenylalanine 0.809mg 0.997mg 0%
Valine 1.008mg 1.242mg 0%
Histidine 0.709mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +26.4%
Contains more OtherOther +200%
Contains more ProteinProtein +19.9%
Contains more FatsFats +158.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +165.1%
Contains more Poly. FatPolyunsaturated fat +289.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.