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  6. Brisket raw vs. Submarine sandwich

Brisket raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between brisket raw and submarine sandwich?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, and phosphorus, yet submarine sandwich is higher in vitamin B1, calcium, manganese, and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 92% more.
  • Brisket raw has 4 times more zinc than submarine sandwich. While brisket raw has 4.31mg of zinc, submarine sandwich has only 1.05mg.
  • The amount of cholesterol in submarine sandwich is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

Infographic

Brisket raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +17%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -86.3%
Contains more CalciumCalcium +3320%
Contains more ManganeseManganese +2428.6%
Contains more SeleniumSelenium +21.3%
~equal in Iron ~1.81mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more CholineCholine +197.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +842.9%
~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient Brisket raw Submarine sandwich DV% diff.
Vitamin B12 2.43µg 0.22µg 92%
Zinc 4.31mg 1.05mg 30%
Sodium 79mg 575mg 22%
Vitamin B1 0.1mg 0.343mg 20%
Protein 20.72g 10.52g 20%
Vitamin B6 0.42mg 0.203mg 17%
Calcium 5mg 171mg 17%
Folate 7µg 66µg 15%
Manganese 0.014mg 0.354mg 15%
Phosphorus 201mg 112mg 13%
Cholesterol 62mg 27mg 12%
Polyunsaturated fat 0.23g 1.927g 11%
Choline 86.5mg 29.1mg 10%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Vitamin B2 0.17mg 0.267mg 7%
Selenium 16.4µg 19.9µg 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Saturated fat 2.59g 3.554g 4%
Vitamin B5 0.35mg 0.555mg 4%
Fats 7.37g 10.04g 4%
Vitamin K 1.3µg 4.5µg 3%
Calories 155kcal 213kcal 3%
Fructose 1.4g 2%
Vitamin B3 3.94mg 4.323mg 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0.2µg 1%
Monounsaturated fat 3.46g 3.716g 1%
Vitamin D 7IU 1%
Magnesium 23mg 20mg 1%
Vitamin E 0.32mg 0.41mg 1%
Potassium 330mg 282mg 1%
Iron 1.92mg 1.81mg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Copper 0.08mg 0.084mg 0%
Trans fat 0.119g N/A
Tryptophan 0.232mg 0.1mg 0%
Threonine 0.905mg 0.331mg 0%
Isoleucine 0.931mg 0.431mg 0%
Leucine 1.637mg 0.752mg 0%
Lysine 1.724mg 0.491mg 0%
Methionine 0.53mg 0.21mg 0%
Phenylalanine 0.809mg 0.431mg 0%
Valine 1.008mg 0.501mg 0%
Histidine 0.709mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +97%
Contains more WaterWater +24.4%
Contains more FatsFats +36.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Poly. FatPolyunsaturated fat +737.8%
~equal in Monounsaturated fat ~3.716g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.