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  6. Brisket raw vs. Sweet potato

Brisket raw vs. Sweet potato — In-Depth Nutrition Comparison

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Significant differences between brisket raw and sweet potato

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, vitamin B6, and choline; however, sweet potato is richer in vitamin A.
  • Sweet potato covers your daily vitamin A needs 284% more than brisket raw.
  • Sweet potato contains less cholesterol.
  • Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Sweet potato, raw, unprepared.

Infographic

Brisket raw vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +214.8%
Contains more ZincZinc +1336.7%
Contains more PhosphorusPhosphorus +327.7%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +500%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +1742.9%
~equal in Magnesium ~25mg
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +178.7%
Contains more Vitamin B3Vitamin B3 +607.4%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +603.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sweet potato DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin A 0µg 709µg 79%
Protein 20.72g 1.57g 38%
Zinc 4.31mg 0.3mg 36%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 47mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.557mg 21%
Vitamin B6 0.42mg 0.209mg 16%
Iron 1.92mg 0.61mg 16%
Choline 86.5mg 12.3mg 13%
Fiber 0g 3g 12%
Saturated fat 2.59g 0.018g 12%
Fats 7.37g 0.05g 11%
Manganese 0.014mg 0.258mg 11%
Vitamin B5 0.35mg 0.8mg 9%
Monounsaturated fat 3.46g 0.001g 9%
Vitamin B2 0.17mg 0.061mg 8%
Copper 0.08mg 0.151mg 8%
Carbs 0g 20.12g 7%
Starch 12.65g 5%
Calcium 5mg 30mg 3%
Vitamin C 0mg 2.4mg 3%
Calories 155kcal 86kcal 3%
Vitamin B1 0.1mg 0.078mg 2%
Fructose 0.7g 1%
Polyunsaturated fat 0.23g 0.014g 1%
Sodium 79mg 55mg 1%
Folate 7µg 11µg 1%
Net carbs 0g 17.12g N/A
Magnesium 23mg 25mg 0%
Potassium 330mg 337mg 0%
Sugar 0g 4.18g N/A
Vitamin E 0.32mg 0.26mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.905mg 0.083mg 0%
Isoleucine 0.931mg 0.055mg 0%
Leucine 1.637mg 0.092mg 0%
Lysine 1.724mg 0.066mg 0%
Methionine 0.53mg 0.029mg 0%
Phenylalanine 0.809mg 0.089mg 0%
Valine 1.008mg 0.086mg 0%
Histidine 0.709mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1219.7%
Contains more FatsFats +14640%
Contains more OtherOther +65.3%
Contains more CarbsCarbs +∞%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +345900%
Contains more Poly. FatPolyunsaturated fat +1542.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.