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  6. Brisket raw vs. Taro

Brisket raw vs. Taro — In-Depth Nutrition Comparison

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Differences between Brisket raw and Taro

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Phosphorus, while Taro has more Fiber, Manganese, and Vitamin E .
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Taro, raw.

Infographic

Brisket raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Taro
Taro
Contains more Iron +249.1%
Contains more Phosphorus +139.3%
Contains more Zinc +1773.9%
Contains more Selenium +2242.9%
Contains more Calcium +760%
Contains more Magnesium +43.5%
Contains more Potassium +79.1%
Contains less Sodium -86.1%
Contains more Copper +115%
Contains more Manganese +2635.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Iron +249.1%
Contains more Phosphorus +139.3%
Contains more Zinc +1773.9%
Contains more Selenium +2242.9%
Contains more Calcium +760%
Contains more Magnesium +43.5%
Contains more Potassium +79.1%
Contains less Sodium -86.1%
Contains more Copper +115%
Contains more Manganese +2635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
5
Taro
Taro
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +556.7%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30%
Contains more Vitamin A +∞%
Contains more Vitamin E +643.8%
Contains more Vitamin C +∞%
Contains more Folate +214.3%
Equal in Vitamin B1 - 0.095
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +556.7%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30%
Contains more Vitamin A +∞%
Contains more Vitamin E +643.8%
Contains more Vitamin C +∞%
Contains more Folate +214.3%
Equal in Vitamin B1 - 0.095

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Taro
Taro
Contains more Protein +1281.3%
Contains more Fats +3585%
Contains more Other +35%
Contains more Carbs +∞%
Equal in Water - 70.64
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +1281.3%
Contains more Fats +3585%
Contains more Other +35%
Contains more Carbs +∞%
Equal in Water - 70.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +21525%
Contains more Polyunsaturated fat +177.1%
Contains less Saturated Fat -98.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +21525%
Contains more Polyunsaturated fat +177.1%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Taro
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Taro Opinion
Net carbs 0g 22.36g Taro
Protein 20.72g 1.5g Brisket raw
Fats 7.37g 0.2g Brisket raw
Carbs 0g 26.46g Taro
Calories 155kcal 112kcal Brisket raw
Sugar 0g 0.4g Brisket raw
Fiber 0g 4.1g Taro
Calcium 5mg 43mg Taro
Iron 1.92mg 0.55mg Brisket raw
Magnesium 23mg 33mg Taro
Phosphorus 201mg 84mg Brisket raw
Potassium 330mg 591mg Taro
Sodium 79mg 11mg Taro
Zinc 4.31mg 0.23mg Brisket raw
Copper 0.08mg 0.172mg Taro
Manganese 0.014mg 0.383mg Taro
Selenium 16.4µg 0.7µg Brisket raw
Vitamin A 0IU 76IU Taro
Vitamin A RAE 0µg 4µg Taro
Vitamin E 0.32mg 2.38mg Taro
Vitamin C 0mg 4.5mg Taro
Vitamin B1 0.1mg 0.095mg Brisket raw
Vitamin B2 0.17mg 0.025mg Brisket raw
Vitamin B3 3.94mg 0.6mg Brisket raw
Vitamin B5 0.35mg 0.303mg Brisket raw
Vitamin B6 0.42mg 0.283mg Brisket raw
Folate 7µg 22µg Taro
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 1µg Brisket raw
Tryptophan 0.232mg 0.023mg Brisket raw
Threonine 0.905mg 0.069mg Brisket raw
Isoleucine 0.931mg 0.054mg Brisket raw
Leucine 1.637mg 0.111mg Brisket raw
Lysine 1.724mg 0.067mg Brisket raw
Methionine 0.53mg 0.02mg Brisket raw
Phenylalanine 0.809mg 0.082mg Brisket raw
Valine 1.008mg 0.082mg Brisket raw
Histidine 0.709mg 0.034mg Brisket raw
Cholesterol 62mg 0mg Taro
Saturated Fat 2.59g 0.041g Taro
Monounsaturated Fat 3.46g 0.016g Brisket raw
Polyunsaturated fat 0.23g 0.083g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
18%
Taro
Minerals Daily Need Coverage Score
45%
Brisket raw
26%
Taro

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 2.549g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.