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  6. Brisket raw vs. Taro

Brisket raw vs. Taro — In-Depth Nutrition Comparison

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Differences between brisket raw and taro

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while taro has more fiber, manganese, and vitamin E.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of taro is 54.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Taro, raw.

Infographic

Brisket raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +249.1%
Contains more ZincZinc +1773.9%
Contains more PhosphorusPhosphorus +139.3%
Contains more SeleniumSelenium +2242.9%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +79.1%
Contains more CopperCopper +115%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +2635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Taro
Taro
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +556.7%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +643.8%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg

All nutrients comparison - raw data values

Nutrient Brisket raw Taro DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.5g 38%
Zinc 4.31mg 0.23mg 37%
Selenium 16.4µg 0.7µg 29%
Vitamin B3 3.94mg 0.6mg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 84mg 17%
Iron 1.92mg 0.55mg 17%
Fiber 0g 4.1g 16%
Manganese 0.014mg 0.383mg 16%
Vitamin E 0.32mg 2.38mg 14%
Choline 86.5mg 17.3mg 13%
Saturated fat 2.59g 0.041g 12%
Vitamin B2 0.17mg 0.025mg 11%
Vitamin B6 0.42mg 0.283mg 11%
Fats 7.37g 0.2g 11%
Copper 0.08mg 0.172mg 10%
Monounsaturated fat 3.46g 0.016g 9%
Carbs 0g 26.46g 9%
Potassium 330mg 591mg 8%
Vitamin C 0mg 4.5mg 5%
Calcium 5mg 43mg 4%
Folate 7µg 22µg 4%
Sodium 79mg 11mg 3%
Magnesium 23mg 33mg 2%
Calories 155kcal 112kcal 2%
Vitamin B5 0.35mg 0.303mg 1%
Polyunsaturated fat 0.23g 0.083g 1%
Net carbs 0g 22.36g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 4µg 0%
Vitamin B1 0.1mg 0.095mg 0%
Vitamin K 1.3µg 1µg 0%
Tryptophan 0.232mg 0.023mg 0%
Threonine 0.905mg 0.069mg 0%
Isoleucine 0.931mg 0.054mg 0%
Leucine 1.637mg 0.111mg 0%
Lysine 1.724mg 0.067mg 0%
Methionine 0.53mg 0.02mg 0%
Phenylalanine 0.809mg 0.082mg 0%
Valine 1.008mg 0.082mg 0%
Histidine 0.709mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1281.3%
Contains more FatsFats +3585%
Contains more OtherOther +35%
Contains more CarbsCarbs +∞%
~equal in Water ~70.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +177.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.