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Brisket raw vs. Tomato — In-Depth Nutrition Comparison

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Important differences between brisket raw and tomatoes

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, tomatoes have more vitamin A and vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Tomatoes are lower in cholesterol.
  • Tomatoes have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Brisket raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +611.1%
Contains more CopperCopper +35.6%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +737.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1191%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +507.7%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2254.5%
Contains more FatsFats +3585%
Contains more OtherOther +217.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +11061.3%
Contains more Poly. FatPolyunsaturated fat +177.1%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Tomato DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.88g 40%
Zinc 4.31mg 0.17mg 38%
Selenium 16.4µg 0µg 30%
Vitamin B6 0.42mg 0.08mg 26%
Phosphorus 201mg 24mg 25%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.27mg 21%
Vitamin B3 3.94mg 0.594mg 21%
Vitamin C 0mg 13.7mg 15%
Choline 86.5mg 6.7mg 15%
Saturated fat 2.59g 0.028g 12%
Vitamin B2 0.17mg 0.019mg 12%
Fats 7.37g 0.2g 11%
Monounsaturated fat 3.46g 0.031g 9%
Calories 155kcal 18kcal 7%
Vitamin K 1.3µg 7.9µg 6%
Vitamin B5 0.35mg 0.089mg 5%
Vitamin B1 0.1mg 0.037mg 5%
Vitamin A 0µg 42µg 5%
Fiber 0g 1.2g 5%
Manganese 0.014mg 0.114mg 4%
Potassium 330mg 237mg 3%
Sodium 79mg 5mg 3%
Magnesium 23mg 11mg 3%
Folate 7µg 15µg 2%
Fructose 1.37g 2%
Copper 0.08mg 0.059mg 2%
Calcium 5mg 10mg 1%
Carbs 0g 3.89g 1%
Vitamin E 0.32mg 0.54mg 1%
Polyunsaturated fat 0.23g 0.083g 1%
Net carbs 0g 2.69g N/A
Sugar 0g 2.63g N/A
Tryptophan 0.232mg 0.006mg 0%
Threonine 0.905mg 0.027mg 0%
Isoleucine 0.931mg 0.018mg 0%
Leucine 1.637mg 0.025mg 0%
Lysine 1.724mg 0.027mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.027mg 0%
Valine 1.008mg 0.018mg 0%
Histidine 0.709mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
12%
Tomato
Minerals Daily Need Coverage Score
45%
Brisket raw
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 2.562g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.