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  6. Brisket raw vs. Tomato

Brisket raw vs. Tomato — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Tomato

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Choline, however, Tomato has more Vitamin C.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.
  • Tomato is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Brisket raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Tomato
Tomato
Contains more Iron +611.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +737.5%
Contains more Potassium +39.2%
Contains more Zinc +2435.3%
Contains more Copper +35.6%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -93.7%
Contains more Manganese +714.3%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +611.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +737.5%
Contains more Potassium +39.2%
Contains more Zinc +2435.3%
Contains more Copper +35.6%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -93.7%
Contains more Manganese +714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Tomato
Tomato
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +563.3%
Contains more Vitamin B5 +293.3%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Contains more Vitamin K +507.7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +563.3%
Contains more Vitamin B5 +293.3%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Folate +114.3%
Contains more Vitamin K +507.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Tomato
Tomato
Contains more Protein +2254.5%
Contains more Fats +3585%
Contains more Other +217.6%
Contains more Carbs +∞%
Contains more Water +34.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2254.5%
Contains more Fats +3585%
Contains more Other +217.6%
Contains more Carbs +∞%
Contains more Water +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +11061.3%
Contains more Polyunsaturated fat +177.1%
Contains less Saturated Fat -98.9%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +11061.3%
Contains more Polyunsaturated fat +177.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Tomato Opinion
Net carbs 0g 2.69g Tomato
Protein 20.72g 0.88g Brisket raw
Fats 7.37g 0.2g Brisket raw
Carbs 0g 3.89g Tomato
Calories 155kcal 18kcal Brisket raw
Fructose 1.37g Tomato
Sugar 0g 2.63g Brisket raw
Fiber 0g 1.2g Tomato
Calcium 5mg 10mg Tomato
Iron 1.92mg 0.27mg Brisket raw
Magnesium 23mg 11mg Brisket raw
Phosphorus 201mg 24mg Brisket raw
Potassium 330mg 237mg Brisket raw
Sodium 79mg 5mg Tomato
Zinc 4.31mg 0.17mg Brisket raw
Copper 0.08mg 0.059mg Brisket raw
Manganese 0.014mg 0.114mg Tomato
Selenium 16.4µg 0µg Brisket raw
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.32mg 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.1mg 0.037mg Brisket raw
Vitamin B2 0.17mg 0.019mg Brisket raw
Vitamin B3 3.94mg 0.594mg Brisket raw
Vitamin B5 0.35mg 0.089mg Brisket raw
Vitamin B6 0.42mg 0.08mg Brisket raw
Folate 7µg 15µg Tomato
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 7.9µg Tomato
Tryptophan 0.232mg 0.006mg Brisket raw
Threonine 0.905mg 0.027mg Brisket raw
Isoleucine 0.931mg 0.018mg Brisket raw
Leucine 1.637mg 0.025mg Brisket raw
Lysine 1.724mg 0.027mg Brisket raw
Methionine 0.53mg 0.006mg Brisket raw
Phenylalanine 0.809mg 0.027mg Brisket raw
Valine 1.008mg 0.018mg Brisket raw
Histidine 0.709mg 0.014mg Brisket raw
Cholesterol 62mg 0mg Tomato
Saturated Fat 2.59g 0.028g Tomato
Monounsaturated Fat 3.46g 0.031g Brisket raw
Polyunsaturated fat 0.23g 0.083g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
16%
Tomato
Minerals Daily Need Coverage Score
45%
Brisket raw
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 2.562g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.