Brisket raw vs. Walnut oil — In-Depth Nutrition Comparison
Compare
Differences between brisket raw and walnut oil
- Walnut oil contains less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline than brisket raw.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- The amount of cholesterol in walnut oil is lower.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21525% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +1053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.23g | 63.3g | 420% |
| Fats | 7.37g | 100g | 143% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Monounsaturated fat | 3.46g | 22.8g | 48% |
| Protein | 20.72g | 0g | 41% |
| Zinc | 4.31mg | 0mg | 39% |
| Calories | 155kcal | 884kcal | 36% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Selenium | 16.4µg | 0µg | 30% |
| Saturated fat | 2.59g | 9.1g | 30% |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B3 | 3.94mg | 0mg | 25% |
| Iron | 1.92mg | 0mg | 24% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 0.4mg | 16% |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Vitamin K | 1.3µg | 15µg | 11% |
| Potassium | 330mg | 0mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B5 | 0.35mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Sodium | 79mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.32mg | 0.4mg | 1% |
| Calcium | 5mg | 0mg | 1% |
| Tryptophan | 0.232mg | 0mg | 0% |
| Threonine | 0.905mg | 0mg | 0% |
| Isoleucine | 0.931mg | 0mg | 0% |
| Leucine | 1.637mg | 0mg | 0% |
| Lysine | 1.724mg | 0mg | 0% |
| Methionine | 0.53mg | 0mg | 0% |
| Phenylalanine | 0.809mg | 0mg | 0% |
| Valine | 1.008mg | 0mg | 0% |
| Histidine | 0.709mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1256.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +559% |
| Contains more Poly. FatPolyunsaturated fat | +27421.7% |