Brisket raw vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on the differences between brisket raw and wheat gluten
- Brisket raw has more vitamin B12, vitamin B6, zinc, vitamin B3, and vitamin B2; however, wheat gluten is higher in selenium, iron, and calcium.
- Brisket raw covers your daily vitamin B12 needs 101% more than wheat gluten.
- Wheat gluten has less cholesterol.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +230% |
| Contains more ZincZinc | +407.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2740% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +127.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +142.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 20.72g | 75.16g | 109% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Selenium | 16.4µg | 39.7µg | 42% |
| Iron | 1.92mg | 5.2mg | 41% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Zinc | 4.31mg | 0.85mg | 31% |
| Vitamin B3 | 3.94mg | 0mg | 25% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Calcium | 5mg | 142mg | 14% |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Saturated fat | 2.59g | 0.272g | 11% |
| Calories | 155kcal | 370kcal | 11% |
| Copper | 0.08mg | 0.182mg | 11% |
| Phosphorus | 201mg | 260mg | 8% |
| Monounsaturated fat | 3.46g | 0.156g | 8% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Fats | 7.37g | 1.85g | 8% |
| Potassium | 330mg | 100mg | 7% |
| Vitamin B5 | 0.35mg | 0mg | 7% |
| Carbs | 0g | 13.79g | 5% |
| Polyunsaturated fat | 0.23g | 0.81g | 4% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 7µg | 0µg | 2% |
| Sodium | 79mg | 29mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +298.4% |
| Contains more WaterWater | +757.2% |
| Contains more OtherOther | +62% |
| Contains more ProteinProtein | +262.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +2117.9% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |