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  6. Brisket vs. Goat

Brisket vs. Goat — In-Depth Nutrition Comparison

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The main differences between brisket and goat

  • Brisket is richer in vitamin B12, selenium, zinc, and monounsaturated fat, yet goat is richer in vitamin B2 and copper.
  • Daily need coverage for vitamin B12 for brisket is 41% higher.
  • Brisket contains 10 times more saturated fat than goat. Brisket contains 7.305g of saturated fat, while goat contains 0.71g.

Food types used in this article are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Goat, raw.

Infographic

Brisket vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +67.3%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +208%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +16.5%
Contains more CopperCopper +156%
Contains more ManganeseManganese +280%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +87.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +186.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.75mg

All nutrients comparison - raw data values

Nutrient Brisket Goat DV% diff.
Vitamin B12 2.12µg 1.13µg 41%
Selenium 27.1µg 8.8µg 33%
Saturated fat 7.305g 0.71g 30%
Fats 18.42g 2.31g 25%
Vitamin B2 0.171mg 0.49mg 25%
Zinc 6.69mg 4mg 24%
Vitamin B6 0.282mg 22%
Choline 109.8mg 20%
Copper 0.1mg 0.256mg 17%
Monounsaturated fat 7.934g 1.03g 17%
Protein 28.82g 20.6g 16%
Cholesterol 106mg 57mg 16%
Vitamin B5 0.568mg 11%
Calories 289kcal 109kcal 9%
Magnesium 19mg 5%
Potassium 232mg 385mg 5%
Iron 2.43mg 2.83mg 5%
Vitamin B1 0.059mg 0.11mg 4%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.681g 0.17g 3%
Vitamin B3 4.087mg 3.75mg 2%
Vitamin K 1.8µg 2%
Phosphorus 175mg 180mg 1%
Sodium 48mg 82mg 1%
Manganese 0.01mg 0.038mg 1%
Folate 9µg 5µg 1%
Protein per 100 calories 10g 19g N/A
Calories per 10 g protein 100kcal 53kcal N/A
Weight per 100 calories 35g 92g N/A
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Calcium 16mg 13mg 0%
Tryptophan 0.181mg 0.306mg 0%
Threonine 1.101mg 0.981mg 0%
Isoleucine 1.253mg 1.042mg 0%
Leucine 2.192mg 1.716mg 0%
Lysine 2.328mg 1.532mg 0%
Methionine 0.717mg 0.552mg 0%
Phenylalanine 1.088mg 0.715mg 0%
Valine 1.367mg 1.103mg 0%
Histidine 0.879mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +697.4%
Contains more WaterWater +44.5%
Contains more OtherOther +346.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +670.3%
Contains more Poly. FatPolyunsaturated fat +300.6%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.