Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Brisket vs Goat - In-Depth Nutrition Comparison

Compare

Differences between Brisket and Goat

  • Brisket has more Vitamin B12, Selenium, and Monounsaturated Fat, while Goat has more Vitamin B2, Copper, and Iron.
  • Brisket's daily need coverage for Vitamin B12 is 54% higher.
  • Goat contains 4 times less Saturated Fat than Brisket. Brisket contains 2.59g of Saturated Fat, while Goat contains 0.71g.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.

Infographic

Brisket vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Phosphorus +11.7%
Contains more Calcium +160%
Contains more Iron +47.4%
Contains more Potassium +16.7%
Contains more Copper +220%
Equal in Sodium - 82
Equal in Zinc - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +11.7%
Contains more Calcium +160%
Contains more Iron +47.4%
Contains more Potassium +16.7%
Contains more Copper +220%
Equal in Sodium - 82
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Folate +40%
Contains more Vitamin B12 +115%
Contains more Vitamin B2 +188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Folate +40%
Contains more Vitamin B12 +115%
Contains more Vitamin B2 +188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Goat Opinion
Net carbs 0g 0g
Protein 20.72g 20.6g Brisket
Fats 7.37g 2.31g Brisket
Carbs 0g 0g
Calories 155kcal 109kcal Brisket
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 5mg 13mg Goat
Iron 1.92mg 2.83mg Goat
Magnesium 23mg mg Brisket
Phosphorus 201mg 180mg Brisket
Potassium 330mg 385mg Goat
Sodium 79mg 82mg Brisket
Zinc 4.31mg 4mg Brisket
Copper 0.08mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.32mg mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.11mg Goat
Vitamin B2 0.17mg 0.49mg Goat
Vitamin B3 3.94mg 3.75mg Brisket
Vitamin B5 0.35mg mg Brisket
Vitamin B6 0.42mg mg Brisket
Folate 7µg 5µg Brisket
Vitamin B12 2.43µg 1.13µg Brisket
Vitamin K 1.3µg µg Brisket
Tryptophan 0.232mg 0.306mg Goat
Threonine 0.905mg 0.981mg Goat
Isoleucine 0.931mg 1.042mg Goat
Leucine 1.637mg 1.716mg Goat
Lysine 1.724mg 1.532mg Brisket
Methionine 0.53mg 0.552mg Goat
Phenylalanine 0.809mg 0.715mg Brisket
Valine 1.008mg 1.103mg Goat
Histidine 0.709mg 0.429mg Brisket
Cholesterol 62mg 57mg Goat
Trans Fat g g
Saturated Fat 2.59g 0.71g Goat
Monounsaturated Fat 3.46g 1.03g Brisket
Polyunsaturated fat 0.23g 0.17g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
30
Goat
Mineral Summary Score
45
Brisket
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
124%
Goat
Carbohydrates
0%
Brisket
0%
Goat
Fats
34%
Brisket
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.