Brisket vs. Goat — In-Depth Nutrition Comparison
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The main differences between brisket and goat
- Brisket is richer in vitamin B12, selenium, zinc, and monounsaturated fat, yet goat is richer in vitamin B2 and copper.
- Daily need coverage for vitamin B12 for brisket is 41% higher.
- Brisket contains 10 times more saturated fat than goat. Brisket contains 7.305g of saturated fat, while goat contains 0.71g.
Food types used in this article are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +208% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +156% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +87.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +186.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 1.13µg | 41% |
| Selenium | 27.1µg | 8.8µg | 33% |
| Saturated fat | 7.305g | 0.71g | 30% |
| Fats | 18.42g | 2.31g | 25% |
| Vitamin B2 | 0.171mg | 0.49mg | 25% |
| Zinc | 6.69mg | 4mg | 24% |
| Vitamin B6 | 0.282mg | 22% | |
| Choline | 109.8mg | 20% | |
| Monounsaturated fat | 7.934g | 1.03g | 17% |
| Copper | 0.1mg | 0.256mg | 17% |
| Cholesterol | 106mg | 57mg | 16% |
| Protein | 28.82g | 20.6g | 16% |
| Vitamin B5 | 0.568mg | 11% | |
| Calories | 289kcal | 109kcal | 9% |
| Magnesium | 19mg | 5% | |
| Potassium | 232mg | 385mg | 5% |
| Iron | 2.43mg | 2.83mg | 5% |
| Vitamin B1 | 0.059mg | 0.11mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.681g | 0.17g | 3% |
| Vitamin B3 | 4.087mg | 3.75mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.01mg | 0.038mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Phosphorus | 175mg | 180mg | 1% |
| Sodium | 48mg | 82mg | 1% |
| Calcium | 16mg | 13mg | 0% |
| Tryptophan | 0.181mg | 0.306mg | 0% |
| Threonine | 1.101mg | 0.981mg | 0% |
| Isoleucine | 1.253mg | 1.042mg | 0% |
| Leucine | 2.192mg | 1.716mg | 0% |
| Lysine | 2.328mg | 1.532mg | 0% |
| Methionine | 0.717mg | 0.552mg | 0% |
| Phenylalanine | 1.088mg | 0.715mg | 0% |
| Valine | 1.367mg | 1.103mg | 0% |
| Histidine | 0.879mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +697.4% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +346.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +670.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.6% |
| Contains less Sat. FatSaturated fat | -90.3% |