Brisket vs Goat - In-Depth Nutrition Comparison
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Differences between Brisket and Goat
- Brisket has more Vitamin B12, Selenium and Monounsaturated Fat, while Goat has more Vitamin B2, Copper and Iron.
- Brisket's daily need coverage for Vitamin B12 is 54% higher.
- Goat contains 4 times less Saturated Fat than Brisket. Brisket contains 2.59g of Saturated Fat, while Goat contains 0.71g.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Phosphorus
+11.7%
Contains
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Iron
+47.4%
Contains
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Calcium
+160%
Contains
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Potassium
+16.7%
Contains
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Copper
+220%
Equal in Zinc - 4
Equal in Sodium - 82
Contains
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Phosphorus
+11.7%
Contains
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Iron
+47.4%
Contains
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Calcium
+160%
Contains
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Potassium
+16.7%
Contains
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Copper
+220%
Equal in Zinc - 4
Equal in Sodium - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B12
+115%
Contains
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Folate
+40%
Contains
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Vitamin B2
+188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Contains
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Vitamin B12
+115%
Contains
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Folate
+40%
Contains
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Vitamin B2
+188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
30
Mineral Summary Score
45
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
124%
Carbohydrates
0%
0%
Fats
34%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 155 | 109 |
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| Protein | 20.72 | 20.6 |
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| Fats | 7.37 | 2.31 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 62 | 57 |
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| Vitamin D | |||
| Iron | 1.92 | 2.83 |
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| Calcium | 5 | 13 |
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| Potassium | 330 | 385 |
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| Magnesium | 23 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.256 |
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| Zinc | 4.31 | 4 |
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| Starch | |||
| Phosphorus | 201 | 180 |
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| Sodium | 79 | 82 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.32 |
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| Vitamin D | |||
| Vitamin B1 | 0.1 | 0.11 |
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| Vitamin B2 | 0.17 | 0.49 |
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| Vitamin B3 | 3.94 | 3.75 |
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| Vitamin B5 | 0.35 |
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| Vitamin B6 | 0.42 |
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| Vitamin B12 | 2.43 | 1.13 |
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| Vitamin K | 1.3 |
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| Folate | 7 | 5 |
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| Trans Fat | |||
| Saturated Fat | 2.59 | 0.71 |
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| Monounsaturated Fat | 3.46 | 1.03 |
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| Polyunsaturated fat | 0.23 | 0.17 |
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| Tryptophan | 0.232 | 0.306 |
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| Threonine | 0.905 | 0.981 |
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| Isoleucine | 0.931 | 1.042 |
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| Leucine | 1.637 | 1.716 |
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| Lysine | 1.724 | 1.532 |
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| Methionine | 0.53 | 0.552 |
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| Phenylalanine | 0.809 | 0.715 |
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| Valine | 1.008 | 1.103 |
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| Histidine | 0.709 | 0.429 |
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| Fructose |