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Brisket vs Goat - In-Depth Nutrition Comparison

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Differences between Brisket and Goat

  • Brisket has more Vitamin B12, Selenium and Monounsaturated Fat, while Goat has more Vitamin B2, Copper and Iron.
  • Brisket's daily need coverage for Vitamin B12 is 54% higher.
  • Goat contains 4 times less Saturated Fat than Brisket. Brisket contains 2.59g of Saturated Fat, while Goat contains 0.71g.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goat, raw.

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Brisket vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Phosphorus +11.7%
Contains more Iron +47.4%
Contains more Calcium +160%
Contains more Potassium +16.7%
Contains more Copper +220%
Equal in Zinc - 4
Equal in Sodium - 82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Phosphorus +11.7%
Contains more Iron +47.4%
Contains more Calcium +160%
Contains more Potassium +16.7%
Contains more Copper +220%
Equal in Zinc - 4
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B12 +115%
Contains more Folate +40%
Contains more Vitamin B2 +188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin B12 +115%
Contains more Folate +40%
Contains more Vitamin B2 +188.2%
Equal in Vitamin B1 - 0.11
Equal in Vitamin B3 - 3.75

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Brisket
30
Goat
Mineral Summary Score
45
Brisket
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
124%
Goat
Carbohydrates
0%
Brisket
0%
Goat
Fats
34%
Brisket
11%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Goat Opinion
Calories 155 109 Brisket
Protein 20.72 20.6 Brisket
Fats 7.37 2.31 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 62 57 Goat
Vitamin D
Iron 1.92 2.83 Goat
Calcium 5 13 Goat
Potassium 330 385 Goat
Magnesium 23 Brisket
Sugars 0 Goat
Fiber 0 0
Copper 0.08 0.256 Goat
Zinc 4.31 4 Brisket
Starch
Phosphorus 201 180 Brisket
Sodium 79 82 Brisket
Vitamin A 0 0
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.11 Goat
Vitamin B2 0.17 0.49 Goat
Vitamin B3 3.94 3.75 Brisket
Vitamin B5 0.35 Brisket
Vitamin B6 0.42 Brisket
Vitamin B12 2.43 1.13 Brisket
Vitamin K 1.3 Brisket
Folate 7 5 Brisket
Trans Fat
Saturated Fat 2.59 0.71 Goat
Monounsaturated Fat 3.46 1.03 Brisket
Polyunsaturated fat 0.23 0.17 Brisket
Tryptophan 0.232 0.306 Goat
Threonine 0.905 0.981 Goat
Isoleucine 0.931 1.042 Goat
Leucine 1.637 1.716 Goat
Lysine 1.724 1.532 Brisket
Methionine 0.53 0.552 Goat
Phenylalanine 0.809 0.715 Brisket
Valine 1.008 1.103 Goat
Histidine 0.709 0.429 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.