Brisket vs Meat - In-Depth Nutrition Comparison
The main differences between Brisket and Meat
- Brisket has more Vitamin B12, Zinc, and Iron, however Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B12 from Brisket is 78% higher.
- Meat has 2 times less Zinc than Brisket. Brisket has 4.31mg of Zinc, while Meat has 2.42mg.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|