Brisket vs Meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brisket

2

:

6

Meat

Contains more Iron +67%

Contains more Zinc +78.1%

Contains more Calcium +20%

Contains more Potassium +27.6%

Contains more Magnesium +26.1%

Contains more Copper +38.8%

Contains more Phosphorus +32.8%

Contains less Sodium -27.8%

Brisket

Meat

Contains more Iron +67%

Contains more Zinc +78.1%

Contains more Calcium +20%

Contains more Potassium +27.6%

Contains more Magnesium +26.1%

Contains more Copper +38.8%

Contains more Phosphorus +32.8%

Contains less Sodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brisket

4

:

6

Meat

Contains more Vitamin E +300%

Contains more Vitamin B12 +326.3%

Contains more Vitamin K +∞%

Contains more Folate, total +∞%

Contains more Vitamin B1 +850%

Contains more Vitamin B2 +127.6%

Contains more Vitamin B3 +88.6%

Contains more Vitamin B5 +189.1%

Contains more Vitamin B6 +76%

Brisket

Meat

Contains more Vitamin E +300%

Contains more Vitamin B12 +326.3%

Contains more Vitamin K +∞%

Contains more Folate, total +∞%

Contains more Vitamin B1 +850%

Contains more Vitamin B2 +127.6%

Contains more Vitamin B3 +88.6%

Contains more Vitamin B5 +189.1%

Contains more Vitamin B6 +76%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

42

Mineral Summary Score

31

29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

124%

157%

Carbohydrates

0%

Fats

34%

16%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Meat vs Liver

Meat vs Ham

Comparison summary

Which food contains less Sodium?

Meat contains less Sodium (difference - 22mg)

Which food is lower in Saturated Fat?

Meat is lower in Saturated Fat (difference - 1.392g)

Which food is cheaper?

Meat is cheaper (difference - $1.5)

Which food is lower in Cholesterol?

Brisket is lower in Cholesterol (difference - 11mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	155	143
Protein	20.72	26.17
Fats	7.37	3.51
Vitamin C	0	0
Carbs	0	0
Cholesterol	62	73
Vitamin D		10
Iron	1.92	1.15
Calcium	5	6
Potassium	330	421
Magnesium	23	29
Sugars	0	0
Fiber	0	0
Copper	0.08	0.111
Zinc	4.31	2.42
Starch
Phosphorus	201	267
Sodium	79	57
Vitamin A	0	0
Vitamin E	0.32	0.08
Vitamin D		0.2
Vitamin B1	0.1	0.95
Vitamin B2	0.17	0.387
Vitamin B3	3.94	7.432
Vitamin B5	0.35	1.012
Vitamin B6	0.42	0.739
Vitamin B12	2.43	0.57
Vitamin K	1.3	0
Folate, total	7	0
Folic acid (B9)	0	0
Trans Fat		0.033
Saturated Fat	2.59	1.198
Monounsaturated Fat	3.46	1.334
Polyunsaturated fat	0.23	0.506
Tryptophan	0.232	0.275
Threonine	0.905	1.175
Isoleucine	0.931	1.288
Leucine	1.637	2.229
Lysine	1.724	2.427
Methionine	0.53	0.721
Phenylalanine	0.809	1.1
Valine	1.008	1.367
Histidine	0.709	1.13
Fructose