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  6. Broadbeans, immature seeds, raw vs. Mung beans

Broadbeans, immature seeds, raw vs. Mung beans — In-Depth Nutrition Comparison

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How are broadbeans, immature seeds, raw and mung beans different?

  • Broadbeans, immature seeds, raw is higher in vitamin C, vitamin A, iron, and vitamin B3; however, mung beans are richer in folate, fiber, copper, and vitamin B5.
  • Daily need coverage for vitamin C for broadbeans, immature seeds, raw is 36% higher.
  • Broadbeans, immature seeds, raw contains 15 times more vitamin A than mung beans. While broadbeans, immature seeds, raw contains 350IU of vitamin A, mung beans contain only 24IU.

Broadbeans, immature seeds, raw and Mung beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Broadbeans, immature seeds, raw vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 6.6% 22% 71% 25% 16% 41% 6.5% 42% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more IronIron +35.7%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +22.7%
Contains more CopperCopper +110.8%
Contains more ZincZinc +44.8%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +108.3%
~equal in Potassium ~266mg
~equal in Phosphorus ~99mg
~equal in Manganese ~0.298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 6% 0% 0% 43% 25% 28% 5.2% 8.8% 0% 0% 72% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +376.7%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +65.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broadbeans, immature seeds, raw Mung beans DV% diff.
Vitamin C 33mg 1mg 36%
Folate 96µg 159µg 16%
Fiber 4.2g 7.6g 14%
Copper 0.074mg 0.156mg 9%
Vitamin B5 0.086mg 0.41mg 6%
Vitamin B3 1.5mg 0.577mg 6%
Iron 1.9mg 1.4mg 6%
Choline 29.4mg 5%
Vitamin B2 0.11mg 0.061mg 4%
Protein 5.6g 7.02g 3%
Calories 72kcal 105kcal 2%
Vitamin A 18µg 1µg 2%
Sodium 50mg 2mg 2%
Vitamin B6 0.038mg 0.067mg 2%
Zinc 0.58mg 0.84mg 2%
Vitamin K 2.7µg 2%
Magnesium 38mg 48mg 2%
Carbs 11.7g 19.15g 2%
Selenium 1.2µg 2.5µg 2%
Polyunsaturated fat 0.31g 0.128g 1%
Vitamin B1 0.17mg 0.164mg 1%
Manganese 0.32mg 0.298mg 1%
Calcium 22mg 27mg 1%
Phosphorus 95mg 99mg 1%
Vitamin E 0.15mg 1%
Fats 0.6g 0.38g 0%
Net carbs 7.5g 11.55g N/A
Potassium 250mg 266mg 0%
Sugar 2g N/A
Saturated fat 0.138g 0.116g 0%
Monounsaturated fat 0.017g 0.054g 0%
Tryptophan 0.056mg 0.076mg 0%
Threonine 0.208mg 0.23mg 0%
Isoleucine 0.251mg 0.297mg 0%
Leucine 0.432mg 0.544mg 0%
Lysine 0.366mg 0.49mg 0%
Methionine 0.043mg 0.084mg 0%
Phenylalanine 0.228mg 0.425mg 0%
Valine 0.274mg 0.364mg 0%
Histidine 0.134mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 81%
Protein: 5.6 g
Fats: 0.6 g
Carbs: 11.7 g
Water: 81 g
Other: 1.1 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +57.9%
Contains more WaterWater +11.5%
Contains more OtherOther +39.2%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 4% 67%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.31 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +217.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans, immature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170377/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.