Broadbeans, immature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Broadbeans, immature seeds, raw
| Calories ⓘ Calories for selected serving | 72 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Broadbeans, immature seeds, raw calories (kcal)
| Calories for different serving sizes of broadbeans, immature seeds, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 1 broadbean | 6 | 8 g |
| Calories in 1 cup | 78 | 109 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
54µg of 900µg
6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
99mg of 90mg
110%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
0.26mg of 5mg
5.2%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
288µg of 400µg
72%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 4%
11.7 g of 300 g
11.7 g (4% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
624mg of 1,050mg
59%
Isoleucine:
753mg of 1,400mg
54%
Leucine:
1296mg of 2,730mg
47%
Lysine:
1098mg of 2,100mg
52%
Methionine:
129mg of 1,050mg
12%
Phenylalanine:
684mg of 1,750mg
39%
Valine:
822mg of 1,820mg
45%
Histidine:
402mg of 700mg
57%
Fat type information
Saturated fat:
0.14 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.31 g
Fiber content ratio for Broadbeans, immature seeds, raw
Sugar:
0 g
Fiber:
4.2 g
Other:
7.5 g
All nutrients for Broadbeans, immature seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 18µg | 2% | 44% | |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheese
|
| Vitamin C | 33mg | 37% | 15% |
1.6 times less than Lemon
|
| Net carbs | 7.5g | N/A | 50% |
7.2 times less than Chocolate
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 95mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White bread
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 1.2µg | 2% | 81% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
13.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 96µg | 24% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 0.14g | 1% | 79% |
42.7 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 90% |
576.4 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
152.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.6 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0.92%
Total Fat
0.6g
0.63%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
2.2%
Sodium 50mg
3.9%
Total Carbohydrate
12g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1.9mg
24%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.