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  6. Broadbeans (fava beans), mature seeds, canned vs. Mothbeans raw

Broadbeans (fava beans), mature seeds, canned vs. Mothbeans raw — In-Depth Nutrition Comparison

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Important differences between broadbeans (fava beans), mature seeds, canned and mothbeans raw

  • Broadbeans (fava beans), mature seeds, canned has less folate, iron, magnesium, manganese, copper, phosphorus, vitamin B1, vitamin B5, potassium, and vitamin B6.
  • Mothbeans raw' daily need coverage for folate is 154% more.

The food varieties used in the comparison are Broadbeans (fava beans), mature seeds, canned and Mothbeans, mature seeds, raw.

Infographic

Broadbeans (fava beans), mature seeds, canned vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 7.8% 21% 38% 36% 17% 34% 59% 38% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains more MagnesiumMagnesium +1090.6%
Contains more CalciumCalcium +476.9%
Contains more PotassiumPotassium +392.1%
Contains more IronIron +985%
Contains more CopperCopper +531.2%
Contains more ZincZinc +209.7%
Contains more PhosphorusPhosphorus +519%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +531.9%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.33% 0% 0% 5% 12% 18% 7.1% 10% 0% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.67% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +2710%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin B5Vitamin B5 +1189.9%
Contains more Vitamin B6Vitamin B6 +713.3%
Contains more FolateFolate +1866.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broadbeans (fava beans), mature seeds, canned Mothbeans raw DV% diff.
Folate 33µg 649µg 154%
Iron 1mg 10.85mg 123%
Magnesium 32mg 381mg 83%
Manganese 0.288mg 1.82mg 67%
Copper 0.109mg 0.688mg 64%
Phosphorus 79mg 489mg 59%
Vitamin B1 0.02mg 0.562mg 45%
Protein 5.47g 22.94g 35%
Vitamin B5 0.119mg 1.535mg 28%
Potassium 242mg 1191mg 28%
Vitamin B6 0.045mg 0.366mg 25%
Sodium 453mg 30mg 18%
Carbs 12.41g 61.52g 16%
Fiber 3.7g 15%
Calories 71kcal 343kcal 14%
Selenium 1.8µg 8.2µg 12%
Calcium 26mg 150mg 12%
Vitamin B3 0.96mg 2.8mg 12%
Zinc 0.62mg 1.92mg 12%
Polyunsaturated fat 0.09g 0.75g 4%
Vitamin B2 0.05mg 0.091mg 3%
Vitamin C 1.8mg 4mg 2%
Fats 0.22g 1.61g 2%
Saturated fat 0.037g 0.364g 1%
Net carbs 8.71g 61.52g N/A
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.044g 0.129g 0%
Tryptophan 0.052mg 0.147mg 0%
Threonine 0.194mg 0%
Isoleucine 0.221mg 1.138mg 0%
Leucine 0.411mg 1.541mg 0%
Lysine 0.35mg 1.248mg 0%
Methionine 0.045mg 0.22mg 0%
Phenylalanine 0.231mg 1.028mg 0%
Valine 0.243mg 0.734mg 0%
Histidine 0.139mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 80%
Protein: 5.47 g
Fats: 0.22 g
Carbs: 12.41 g
Water: 80.32 g
Other: 1.58 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more WaterWater +729.8%
Contains more ProteinProtein +319.4%
Contains more FatsFats +631.8%
Contains more CarbsCarbs +395.7%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 53%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.09 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +193.2%
Contains more Poly. FatPolyunsaturated fat +733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans (fava beans), mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173754/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.