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  6. Broadbeans (fava beans), mature seeds, canned vs. Winged beans raw

Broadbeans (fava beans), mature seeds, canned vs. Winged beans raw — In-Depth Nutrition Comparison

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How are broadbeans (fava beans), mature seeds, canned and winged beans raw different?

  • Winged beans raw have more copper, iron, manganese, fiber, vitamin B1, phosphorus, calcium, zinc, magnesium, and vitamin B2 than broadbeans (fava beans), mature seeds, canned.
  • Daily need coverage for copper for winged beans raw is 308% higher.

Broadbeans (fava beans), mature seeds, canned and Winged beans, mature seeds, raw are the varieties used in this article.

Infographic

Broadbeans (fava beans), mature seeds, canned vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 7.8% 21% 38% 36% 17% 34% 59% 38% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains more MagnesiumMagnesium +459.4%
Contains more CalciumCalcium +1592.3%
Contains more PotassiumPotassium +303.7%
Contains more IronIron +1244%
Contains more CopperCopper +2542.2%
Contains more ZincZinc +622.6%
Contains more PhosphorusPhosphorus +470.9%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +1192%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.33% 0% 0% 5% 12% 18% 7.1% 10% 0% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5050%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B5Vitamin B5 +568.1%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more FolateFolate +36.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broadbeans (fava beans), mature seeds, canned Winged beans raw DV% diff.
Copper 0.109mg 2.88mg 308%
Iron 1mg 13.44mg 156%
Manganese 0.288mg 3.721mg 149%
Fiber 3.7g 25.9g 89%
Vitamin B1 0.02mg 1.03mg 84%
Phosphorus 79mg 451mg 53%
Protein 5.47g 29.65g 48%
Calcium 26mg 440mg 41%
Magnesium 32mg 179mg 35%
Zinc 0.62mg 4.48mg 35%
Vitamin B2 0.05mg 0.45mg 31%
Polyunsaturated fat 0.09g 4.33g 28%
Fats 0.22g 16.32g 25%
Potassium 242mg 977mg 22%
Sodium 453mg 38mg 18%
Calories 71kcal 409kcal 17%
Monounsaturated fat 0.044g 6.012g 15%
Vitamin B5 0.119mg 0.795mg 14%
Vitamin B3 0.96mg 3.09mg 13%
Selenium 1.8µg 8.2µg 12%
Carbs 12.41g 41.71g 10%
Vitamin B6 0.045mg 0.175mg 10%
Saturated fat 0.037g 2.303g 10%
Folate 33µg 45µg 3%
Vitamin C 1.8mg 0mg 2%
Net carbs 8.71g 15.81g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.052mg 0.762mg 0%
Threonine 0.194mg 1.179mg 0%
Isoleucine 0.221mg 1.468mg 0%
Leucine 0.411mg 2.497mg 0%
Lysine 0.35mg 2.136mg 0%
Methionine 0.045mg 0.356mg 0%
Phenylalanine 0.231mg 1.429mg 0%
Valine 0.243mg 1.53mg 0%
Histidine 0.139mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 80%
Protein: 5.47 g
Fats: 0.22 g
Carbs: 12.41 g
Water: 80.32 g
Other: 1.58 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +863.1%
Contains more ProteinProtein +442%
Contains more FatsFats +7318.2%
Contains more CarbsCarbs +236.1%
Contains more OtherOther +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 53%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.09 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +13563.6%
Contains more Poly. FatPolyunsaturated fat +4711.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans (fava beans), mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173754/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.