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  6. Broccoli, chinese, raw vs. Cabbage

Broccoli, chinese, raw vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between broccoli, chinese, raw and cabbage

  • Broccoli, chinese, raw has more vitamin B2, vitamin A, folate, vitamin K, calcium, and copper; however, cabbage is higher in vitamin C.
  • Broccoli, chinese, raw covers your daily need for vitamin B2, 11766% more than cabbage.
  • Broccoli, chinese, raw has 18 times more vitamin A than cabbage. While broccoli, chinese, raw has 1720IU of vitamin A, cabbage has only 98IU.

These are the specific foods used in this comparison Broccoli, chinese, raw and Cabbage, raw.

Infographic

Broccoli, chinese, raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 24% 22% 21% 11% 18% 0.91% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +25.5%
Contains more CopperCopper +236.8%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 29% 10% 0% 25% 35308% 8.6% 0% 17% 0% 223% 78% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +382400%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin KVitamin K +17.2%
Contains more FolateFolate +141.9%
Contains more CholineCholine +147.7%
Contains more Vitamin CVitamin C +23.6%
Contains more Vitamin B6Vitamin B6 +67.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, chinese, raw Cabbage DV% diff.
Vitamin B2 153mg 0.04mg 11766%
Folate 104µg 43µg 15%
Vitamin K 89.1µg 76µg 11%
Vitamin A 86µg 5µg 9%
Vitamin C 29.6mg 36.6mg 8%
Calcium 105mg 40mg 7%
Manganese 0.16mg 7%
Copper 0.064mg 0.019mg 5%
Vitamin B6 0.074mg 0.124mg 4%
Vitamin B5 0.212mg 4%
Vitamin B1 0.1mg 0.061mg 3%
Choline 26.5mg 10.7mg 3%
Potassium 274mg 170mg 3%
Polyunsaturated fat 0.347g 0.017g 2%
Selenium 1.4µg 0.3µg 2%
Vitamin E 0.5mg 0.15mg 2%
Fructose 1.45g 2%
Phosphorus 43mg 26mg 2%
Zinc 0.41mg 0.18mg 2%
Iron 0.59mg 0.47mg 2%
Magnesium 19mg 12mg 2%
Vitamin B3 0.459mg 0.234mg 1%
Fats 0.76g 0.1g 1%
Calories 30kcal 25kcal 0%
Protein 1.2g 1.28g 0%
Carbs 4.67g 5.8g 0%
Net carbs 2.07g 3.3g N/A
Sugar 0.88g 3.2g N/A
Fiber 2.6g 2.5g 0%
Sodium 7mg 18mg 0%
Saturated fat 0.116g 0.034g 0%
Monounsaturated fat 0.053g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.2 g
Fats: 0.76 g
Carbs: 4.67 g
Water: 92.55 g
Other: 0.82 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +660%
Contains more OtherOther +28.1%
Contains more CarbsCarbs +24.2%
~equal in Protein ~1.28g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.347 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +211.8%
Contains more Poly. FatPolyunsaturated fat +1941.2%
Contains less Sat. FatSaturated fat -70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, chinese, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169404/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.