Broccoli, chinese, raw vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between broccoli, chinese, raw and cabbage
- Broccoli, chinese, raw has more vitamin B2, vitamin A, folate, vitamin K, calcium, and copper; however, cabbage is higher in vitamin C.
- Broccoli, chinese, raw covers your daily need for vitamin B2, 11766% more than cabbage.
- Broccoli, chinese, raw has 18 times more vitamin A than cabbage. While broccoli, chinese, raw has 1720IU of vitamin A, cabbage has only 98IU.
These are the specific foods used in this comparison Broccoli, chinese, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +382400% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more FolateFolate | +141.9% |
| Contains more CholineCholine | +147.7% |
| Contains more Vitamin CVitamin C | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.76 g
Carbs:
4.67 g
Water:
92.55 g
Other:
0.82 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +660% |
| Contains more OtherOther | +28.1% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.347 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +211.8% |
| Contains more Poly. FatPolyunsaturated fat | +1941.2% |
| Contains less Sat. FatSaturated fat | -70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.04mg | 11766% |
| Folate | 104µg | 43µg | 15% |
| Vitamin K | 89.1µg | 76µg | 11% |
| Vitamin A | 86µg | 5µg | 9% |
| Vitamin C | 29.6mg | 36.6mg | 8% |
| Calcium | 105mg | 40mg | 7% |
| Manganese | 0.16mg | 7% | |
| Copper | 0.064mg | 0.019mg | 5% |
| Vitamin B6 | 0.074mg | 0.124mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Choline | 26.5mg | 10.7mg | 3% |
| Potassium | 274mg | 170mg | 3% |
| Polyunsaturated fat | 0.347g | 0.017g | 2% |
| Selenium | 1.4µg | 0.3µg | 2% |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Fructose | 1.45g | 2% | |
| Phosphorus | 43mg | 26mg | 2% |
| Zinc | 0.41mg | 0.18mg | 2% |
| Iron | 0.59mg | 0.47mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.459mg | 0.234mg | 1% |
| Fats | 0.76g | 0.1g | 1% |
| Calories | 30kcal | 25kcal | 0% |
| Protein | 1.2g | 1.28g | 0% |
| Carbs | 4.67g | 5.8g | 0% |
| Net carbs | 2.07g | 3.3g | N/A |
| Sugar | 0.88g | 3.2g | N/A |
| Fiber | 2.6g | 2.5g | 0% |
| Sodium | 7mg | 18mg | 0% |
| Saturated fat | 0.116g | 0.034g | 0% |
| Monounsaturated fat | 0.053g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2755%
33%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.082g)
Which food is lower in Sugar?
Broccoli, chinese, raw is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Broccoli, chinese, raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Broccoli, chinese, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, chinese, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli, chinese, raw is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, chinese, raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)