Broccoli, chinese, raw vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between broccoli, chinese, raw and napa cabbage
- Napa cabbage contains less vitamin B2, vitamin C, vitamin A, folate, vitamin B1, calcium, and potassium than broccoli, chinese, raw.
- Daily need coverage for vitamin B2 for broccoli, chinese, raw is 11767% higher.
- Napa cabbage has 20 times less vitamin B1 than broccoli, chinese, raw. Broccoli, chinese, raw has 0.1mg of vitamin B1, while napa cabbage has 0.005mg.
Food types used in this article are Broccoli, chinese, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +561.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +611900% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.025mg | 11767% |
| Vitamin K | 89.1µg | 74% | |
| Vitamin C | 29.6mg | 3.2mg | 29% |
| Folate | 104µg | 43µg | 15% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.203mg | 9% | |
| Calcium | 105mg | 29mg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Vitamin A | 86µg | 13µg | 8% |
| Potassium | 274mg | 87mg | 6% |
| Choline | 26.5mg | 5% | |
| Copper | 0.064mg | 0.096mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Phosphorus | 43mg | 19mg | 3% |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Iron | 0.59mg | 0.74mg | 2% |
| Polyunsaturated fat | 0.347g | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Saturated fat | 0.116g | 1% | |
| Calories | 30kcal | 12kcal | 1% |
| Carbs | 4.67g | 2.23g | 1% |
| Fats | 0.76g | 0.17g | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Net carbs | 2.07g | 2.23g | N/A |
| Sugar | 0.88g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B3 | 0.459mg | 0.466mg | 0% |
| Monounsaturated fat | 0.053g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.76 g
Carbs:
4.67 g
Water:
92.55 g
Other:
0.82 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +382.4% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g