Broccoli, chinese, raw vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between broccoli, chinese, raw and napa cabbage
- Napa cabbage contains less vitamin B2, vitamin C, folate, vitamin A, vitamin B1, calcium, and potassium than broccoli, chinese, raw.
- Daily need coverage for vitamin B2 for broccoli, chinese, raw is 11767% higher.
- Napa cabbage has 20 times less vitamin B1 than broccoli, chinese, raw. Broccoli, chinese, raw has 0.1mg of vitamin B1, while napa cabbage has 0.005mg.
Food types used in this article are Broccoli, chinese, raw and Cabbage, napa, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +561.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +611900% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.025mg | 11767% |
| Vitamin K | 89.1µg | 74% | |
| Vitamin C | 29.6mg | 3.2mg | 29% |
| Folate | 104µg | 43µg | 15% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.203mg | 9% | |
| Calcium | 105mg | 29mg | 8% |
| Vitamin A | 86µg | 13µg | 8% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 274mg | 87mg | 6% |
| Choline | 26.5mg | 5% | |
| Copper | 0.064mg | 0.096mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Phosphorus | 43mg | 19mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Iron | 0.59mg | 0.74mg | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.347g | 2% | |
| Calories | 30kcal | 12kcal | 1% |
| Fats | 0.76g | 0.17g | 1% |
| Carbs | 4.67g | 2.23g | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Saturated fat | 0.116g | 1% | |
| Protein | 1.2g | 1.1g | 0% |
| Protein per 100 calories | 4g | 9.2g | N/A |
| Calories per 10 g protein | 250kcal | 109kcal | N/A |
| Weight per 100 calories | 333g | 833g | N/A |
| Net carbs | 2.07g | 2.23g | N/A |
| Sugar | 0.88g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Vitamin B3 | 0.459mg | 0.466mg | 0% |
| Monounsaturated fat | 0.053g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.76 g
Carbs:
4.67 g
Water:
92.55 g
Other:
0.82 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +109.4% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g