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  6. Broccoli, cooked, boiled, drained, without salt vs. Cauliflower

Broccoli, cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between broccoli, cooked, boiled, drained, without salt and cauliflower?

  • Cauliflower has less vitamin K, vitamin C, folate, vitamin E, vitamin A, and fiber than broccoli, cooked, boiled, drained, without salt.
  • Broccoli, cooked, boiled, drained, without salt's daily need coverage for vitamin K is 105% higher.

We used Broccoli, cooked, boiled, drained, without salt and Cauliflower, raw types in this comparison.

Infographic

Broccoli, cooked, boiled, drained, without salt vs Cauliflower infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 26% 25% 20% 12% 29% 5.3% 25% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +81.8%
Contains more IronIron +59.5%
Contains more CopperCopper +56.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +52.3%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -26.8%
~equal in Potassium ~299mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 216% 0% 26% 29% 16% 28% 10% 37% 46% 0% 353% 81%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 161% 0% 0% 1.6% 13% 14% 9.5% 40% 42% 0% 39% 43%
Contains more Vitamin CVitamin C +34.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1712.5%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin KVitamin K +810.3%
Contains more FolateFolate +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.507mg
~equal in Vitamin B5 ~0.667mg
~equal in Vitamin B6 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, cooked, boiled, drained, without salt Cauliflower DV% diff.
Vitamin K 141.1µg 15.5µg 105%
Vitamin C 64.9mg 48.2mg 19%
Folate 108µg 57µg 13%
Vitamin A 77µg 0µg 9%
Vitamin E 1.45mg 0.08mg 9%
Fiber 3.3g 2g 5%
Vitamin B2 0.123mg 0.06mg 5%
Iron 0.67mg 0.42mg 3%
Phosphorus 67mg 44mg 3%
Calcium 40mg 22mg 2%
Copper 0.061mg 0.039mg 2%
Zinc 0.45mg 0.27mg 2%
Manganese 0.194mg 0.155mg 2%
Selenium 1.6µg 0.6µg 2%
Calories 35kcal 25kcal 1%
Protein 2.38g 1.92g 1%
Carbs 7.18g 4.97g 1%
Magnesium 21mg 15mg 1%
Vitamin B1 0.063mg 0.05mg 1%
Vitamin B5 0.616mg 0.667mg 1%
Vitamin B6 0.2mg 0.184mg 1%
Choline 40.1mg 44.3mg 1%
Polyunsaturated fat 0.17g 0.031g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 6.8g 7.7g N/A
Calories per 10 g protein 147kcal 130kcal N/A
Weight per 100 calories 286g 400g N/A
Fats 0.41g 0.28g 0%
Net carbs 3.88g 2.97g N/A
Potassium 293mg 299mg 0%
Sugar 1.39g 1.91g N/A
Sodium 41mg 30mg 0%
Vitamin B3 0.553mg 0.507mg 0%
Saturated fat 0.079g 0.13g 0%
Monounsaturated fat 0.04g 0.034g 0%
Tryptophan 0.034mg 0.02mg 0%
Threonine 0.096mg 0.076mg 0%
Isoleucine 0.092mg 0.071mg 0%
Leucine 0.147mg 0.106mg 0%
Lysine 0.155mg 0.217mg 0%
Methionine 0.043mg 0.02mg 0%
Phenylalanine 0.116mg 0.065mg 0%
Valine 0.138mg 0.125mg 0%
Histidine 0.063mg 0.056mg 0%
Fructose 0.74g 0.97g 0%
Omega-6 (Linoleic acid) 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.38 g
Fats: 0.41 g
Carbs: 7.18 g
Water: 89.25 g
Other: 0.78 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +24%
Contains more FatsFats +46.4%
Contains more CarbsCarbs +44.5%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 14% 59%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.17 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +448.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 37% 56%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.49 g
Fructose: 0.74 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +91.8%
Contains more FructoseFructose +31.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169967/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.