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  6. Broccoli, cooked, boiled, drained, without salt vs. Radish

Broccoli, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison

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Significant differences between broccoli, cooked, boiled, drained, without salt and radish

  • The amount of vitamin K, vitamin C, vitamin A, folate, vitamin B6, vitamin E, vitamin B5, fiber, phosphorus, and vitamin B2 in broccoli, cooked, boiled, drained, without salt is higher than in radish.
  • Broccoli, cooked, boiled, drained, without salt covers your daily vitamin K needs 116% more than radish.

Specific food types used in this comparison are Broccoli, cooked, boiled, drained, without salt and Radishes, raw.

Infographic

Broccoli, cooked, boiled, drained, without salt vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 26% 25% 20% 12% 29% 5.3% 25% 8.7%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +97.1%
Contains more CopperCopper +22%
Contains more ZincZinc +60.7%
Contains more PhosphorusPhosphorus +235%
Contains more ManganeseManganese +181.2%
Contains more SeleniumSelenium +166.7%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 216% 0% 26% 29% 16% 28% 10% 37% 46% 0% 353% 81%
Radish
Radish
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +338.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin KVitamin K +10753.8%
Contains more FolateFolate +332%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, cooked, boiled, drained, without salt Radish DV% diff.
Vitamin K 141.1µg 1.3µg 117%
Vitamin C 64.9mg 14.8mg 56%
Folate 108µg 25µg 21%
Vitamin E 1.45mg 0mg 10%
Vitamin B6 0.2mg 0.071mg 10%
Vitamin A 77µg 0µg 9%
Vitamin B5 0.616mg 0.165mg 9%
Fiber 3.3g 1.6g 7%
Phosphorus 67mg 20mg 7%
Vitamin B2 0.123mg 0.039mg 6%
Choline 40.1mg 6.5mg 6%
Manganese 0.194mg 0.069mg 5%
Iron 0.67mg 0.34mg 4%
Vitamin B1 0.063mg 0.012mg 4%
Protein 2.38g 0.68g 3%
Magnesium 21mg 10mg 3%
Calcium 40mg 25mg 2%
Potassium 293mg 233mg 2%
Zinc 0.45mg 0.28mg 2%
Selenium 1.6µg 0.6µg 2%
Vitamin B3 0.553mg 0.254mg 2%
Calories 35kcal 16kcal 1%
Carbs 7.18g 3.4g 1%
Copper 0.061mg 0.05mg 1%
Polyunsaturated fat 0.17g 0.048g 1%
Protein per 100 calories 6.8g 4.3g N/A
Calories per 10 g protein 147kcal 235kcal N/A
Weight per 100 calories 286g 625g N/A
Fats 0.41g 0.1g 0%
Net carbs 3.88g 1.8g N/A
Sugar 1.39g 1.86g N/A
Sodium 41mg 39mg 0%
Saturated fat 0.079g 0.032g 0%
Monounsaturated fat 0.04g 0.017g 0%
Tryptophan 0.034mg 0.009mg 0%
Threonine 0.096mg 0.023mg 0%
Isoleucine 0.092mg 0.02mg 0%
Leucine 0.147mg 0.031mg 0%
Lysine 0.155mg 0.033mg 0%
Methionine 0.043mg 0.01mg 0%
Phenylalanine 0.116mg 0.036mg 0%
Valine 0.138mg 0.035mg 0%
Histidine 0.063mg 0.013mg 0%
Fructose 0.74g 0.71g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.38 g
Fats: 0.41 g
Carbs: 7.18 g
Water: 89.25 g
Other: 0.78 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +250%
Contains more FatsFats +310%
Contains more CarbsCarbs +111.2%
Contains more OtherOther +41.8%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 14% 59%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.17 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +135.3%
Contains more Poly. FatPolyunsaturated fat +254.2%
Contains less Sat. FatSaturated fat -59.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 37% 56%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.49 g
Fructose: 0.74 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +114.3%
~equal in Starch ~0g
~equal in Fructose ~0.71g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169967/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.