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  6. Broccoli, frozen, spears, cooked, boiled, drained, without salt vs. Cabbage

Broccoli, frozen, spears, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between broccoli, frozen, spears, cooked, boiled, drained, without salt and cabbage

  • Broccoli, frozen, spears, cooked, boiled, drained, without salt is richer than cabbage in vitamin A, vitamin K, vitamin E, and manganese.
  • Daily need coverage for vitamin A for broccoli, frozen, spears, cooked, boiled, drained, without salt is 18% higher.
  • Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 9 times more vitamin E than cabbage. Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 1.32mg of vitamin E, while cabbage contains 0.15mg.
  • Broccoli, frozen, spears, cooked, boiled, drained, without salt contains less sugar.

Food types used in this article are Broccoli, frozen, spears, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 16% 23% 14% 8.2% 24% 3.1% 42% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +27.5%
Contains more IronIron +29.8%
Contains more CopperCopper +126.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +103.1%
Contains more SeleniumSelenium +533.3%
Contains less SodiumSodium -25%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 17% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 23% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +920%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +51.4%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more FolateFolate +43.3%
~equal in Vitamin C ~36.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, frozen, spears, cooked, boiled, drained, without salt Cabbage DV% diff.
Vitamin K 88.1µg 76µg 10%
Vitamin E 1.32mg 0.15mg 8%
Manganese 0.325mg 0.16mg 7%
Vitamin A 51µg 5µg 5%
Vitamin C 40.1mg 36.6mg 4%
Phosphorus 55mg 26mg 4%
Protein 3.1g 1.28g 4%
Copper 0.043mg 0.019mg 3%
Folate 30µg 43µg 3%
Selenium 1.9µg 0.3µg 3%
Vitamin B2 0.081mg 0.04mg 3%
Fructose 1.45g 2%
Fiber 3g 2.5g 2%
Magnesium 20mg 12mg 2%
Iron 0.61mg 0.47mg 2%
Vitamin B3 0.458mg 0.234mg 1%
Vitamin B5 0.274mg 0.212mg 1%
Choline 16.2mg 10.7mg 1%
Vitamin B1 0.055mg 0.061mg 1%
Calcium 51mg 40mg 1%
Zinc 0.3mg 0.18mg 1%
Calories 28kcal 25kcal 0%
Fats 0.11g 0.1g 0%
Carbs 5.36g 5.8g 0%
Net carbs 2.36g 3.3g N/A
Potassium 180mg 170mg 0%
Sugar 1.47g 3.2g N/A
Sodium 24mg 18mg 0%
Vitamin B6 0.13mg 0.124mg 0%
Saturated fat 0.018g 0.034g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.055g 0.017g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.101mg 0.035mg 0%
Isoleucine 0.121mg 0.03mg 0%
Leucine 0.145mg 0.041mg 0%
Lysine 0.156mg 0.044mg 0%
Methionine 0.037mg 0.012mg 0%
Phenylalanine 0.094mg 0.032mg 0%
Valine 0.142mg 0.042mg 0%
Histidine 0.055mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.1 g
Fats: 0.11 g
Carbs: 5.36 g
Water: 90.72 g
Other: 0.71 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +142.2%
~equal in Fats ~0.1g
~equal in Carbs ~5.8g
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.055 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains more Mono. FatMonounsaturated fat +112.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, frozen, spears, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170380/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.