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  6. Broccoli, frozen, spears, cooked, boiled, drained, without salt vs. Napa cabbage

Broccoli, frozen, spears, cooked, boiled, drained, without salt vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between broccoli, frozen, spears, cooked, boiled, drained, without salt and napa cabbage

  • Broccoli, frozen, spears, cooked, boiled, drained, without salt has more vitamin C, vitamin A, vitamin B6, manganese, and phosphorus; however, napa cabbage is higher in copper.
  • Broccoli, frozen, spears, cooked, boiled, drained, without salt covers your daily vitamin C needs 41% more than napa cabbage.
  • Napa cabbage contains 4 times less vitamin A than broccoli, frozen, spears, cooked, boiled, drained, without salt. Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 1011IU of vitamin A, while napa cabbage contains 263IU.

Food varieties used in this article are Broccoli, frozen, spears, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 16% 23% 14% 8.2% 24% 3.1% 42% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +75.9%
Contains more PotassiumPotassium +106.9%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +60.1%
Contains more SeleniumSelenium +375%
Contains more IronIron +21.3%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 17% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 23% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +1153.1%
Contains more Vitamin AVitamin A +292.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B5Vitamin B5 +682.9%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.466mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, frozen, spears, cooked, boiled, drained, without salt Napa cabbage DV% diff.
Vitamin K 88.1µg 73%
Vitamin C 40.1mg 3.2mg 41%
Fiber 3g 12%
Vitamin E 1.32mg 9%
Vitamin B6 0.13mg 0.037mg 7%
Copper 0.043mg 0.096mg 6%
Manganese 0.325mg 0.203mg 5%
Phosphorus 55mg 19mg 5%
Vitamin B5 0.274mg 0.035mg 5%
Vitamin A 51µg 13µg 4%
Vitamin B2 0.081mg 0.025mg 4%
Vitamin B1 0.055mg 0.005mg 4%
Protein 3.1g 1.1g 4%
Potassium 180mg 87mg 3%
Magnesium 20mg 8mg 3%
Folate 30µg 43µg 3%
Choline 16.2mg 3%
Selenium 1.9µg 0.4µg 3%
Iron 0.61mg 0.74mg 2%
Calcium 51mg 29mg 2%
Calories 28kcal 12kcal 1%
Sodium 24mg 11mg 1%
Zinc 0.3mg 0.14mg 1%
Carbs 5.36g 2.23g 1%
Fats 0.11g 0.17g 0%
Net carbs 2.36g 2.23g N/A
Sugar 1.47g N/A
Vitamin B3 0.458mg 0.466mg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.032mg 0%
Threonine 0.101mg 0%
Isoleucine 0.121mg 0%
Leucine 0.145mg 0%
Lysine 0.156mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.094mg 0%
Valine 0.142mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.1 g
Fats: 0.11 g
Carbs: 5.36 g
Water: 90.72 g
Other: 0.71 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +181.8%
Contains more CarbsCarbs +140.4%
Contains more OtherOther +317.6%
Contains more FatsFats +54.5%
~equal in Water ~96.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, frozen, spears, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170380/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.