Broccoli, frozen, spears, cooked, boiled, drained, without salt vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between broccoli, frozen, spears, cooked, boiled, drained, without salt and napa cabbage
- Broccoli, frozen, spears, cooked, boiled, drained, without salt has more vitamin C, vitamin A, vitamin B6, manganese, and phosphorus; however, napa cabbage is higher in copper.
- Broccoli, frozen, spears, cooked, boiled, drained, without salt covers your daily vitamin C needs 41% more than napa cabbage.
- Napa cabbage contains 4 times less vitamin A than broccoli, frozen, spears, cooked, boiled, drained, without salt. Broccoli, frozen, spears, cooked, boiled, drained, without salt contains 1011IU of vitamin A, while napa cabbage contains 263IU.
Food varieties used in this article are Broccoli, frozen, spears, cooked, boiled, drained, without salt and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +75.9% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more ManganeseManganese | +60.1% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +123.3% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1153.1% |
| Contains more Vitamin AVitamin A | +292.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B5Vitamin B5 | +682.9% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
0.11 g
Carbs:
5.36 g
Water:
90.72 g
Other:
0.71 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +181.8% |
| Contains more CarbsCarbs | +140.4% |
| Contains more OtherOther | +317.6% |
| Contains more FatsFats | +54.5% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 88.1µg | 73% | |
| Vitamin C | 40.1mg | 3.2mg | 41% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Copper | 0.043mg | 0.096mg | 6% |
| Manganese | 0.325mg | 0.203mg | 5% |
| Phosphorus | 55mg | 19mg | 5% |
| Vitamin B5 | 0.274mg | 0.035mg | 5% |
| Vitamin A | 51µg | 13µg | 4% |
| Vitamin B2 | 0.081mg | 0.025mg | 4% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Protein | 3.1g | 1.1g | 4% |
| Potassium | 180mg | 87mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Folate | 30µg | 43µg | 3% |
| Choline | 16.2mg | 3% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Iron | 0.61mg | 0.74mg | 2% |
| Calcium | 51mg | 29mg | 2% |
| Calories | 28kcal | 12kcal | 1% |
| Sodium | 24mg | 11mg | 1% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Carbs | 5.36g | 2.23g | 1% |
| Fats | 0.11g | 0.17g | 0% |
| Net carbs | 2.36g | 2.23g | N/A |
| Sugar | 1.47g | N/A | |
| Vitamin B3 | 0.458mg | 0.466mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.101mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.145mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.094mg | 0% | |
| Valine | 0.142mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
6%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Broccoli, frozen, spears, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Broccoli, frozen, spears, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, frozen, spears, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)