Broccoli, frozen, spears, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between broccoli, frozen, spears, cooked, boiled, drained, with salt and cabbage
- Cabbage has less vitamin A, vitamin K, vitamin E, and manganese than broccoli, frozen, spears, cooked, boiled, drained, with salt.
- Broccoli, frozen, spears, cooked, boiled, drained, with salt covers your daily need for vitamin A, 20% more than cabbage.
- Broccoli, frozen, spears, cooked, boiled, drained, with salt has 14 times more sodium than cabbage. While broccoli, frozen, spears, cooked, boiled, drained, with salt has 260mg of sodium, cabbage has only 18mg.
These are the specific foods used in this comparison Broccoli, frozen, spears, cooked, boiled, drained, with salt and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +103.1% |
| Contains more SeleniumSelenium | +533.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin KVitamin K | +30.9% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
0.11 g
Carbs:
5.35 g
Water:
90.72 g
Other:
0.72 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +142.2% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~0.1g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 99.5µg | 76µg | 20% |
| Sodium | 260mg | 18mg | 11% |
| Vitamin E | 1.32mg | 0.15mg | 8% |
| Manganese | 0.325mg | 0.16mg | 7% |
| Vitamin A | 56µg | 5µg | 6% |
| Vitamin C | 40.1mg | 36.6mg | 4% |
| Phosphorus | 55mg | 26mg | 4% |
| Protein | 3.1g | 1.28g | 4% |
| Copper | 0.043mg | 0.019mg | 3% |
| Folate | 30µg | 43µg | 3% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Vitamin B2 | 0.081mg | 0.04mg | 3% |
| Fructose | 1.45g | 2% | |
| Fiber | 3g | 2.5g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Choline | 10.7mg | 2% | |
| Iron | 0.61mg | 0.47mg | 2% |
| Vitamin B3 | 0.458mg | 0.234mg | 1% |
| Vitamin B5 | 0.274mg | 0.212mg | 1% |
| Vitamin B1 | 0.055mg | 0.061mg | 1% |
| Zinc | 0.3mg | 0.18mg | 1% |
| Calcium | 51mg | 40mg | 1% |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.11g | 0.1g | 0% |
| Carbs | 5.35g | 5.8g | 0% |
| Net carbs | 2.35g | 3.3g | N/A |
| Potassium | 180mg | 170mg | 0% |
| Sugar | 1.44g | 3.2g | N/A |
| Vitamin B6 | 0.13mg | 0.124mg | 0% |
| Saturated fat | 0.018g | 0.034g | 0% |
| Monounsaturated fat | 0.008g | 0.017g | 0% |
| Polyunsaturated fat | 0.055g | 0.017g | 0% |
| Tryptophan | 0.032mg | 0.011mg | 0% |
| Threonine | 0.101mg | 0.035mg | 0% |
| Isoleucine | 0.121mg | 0.03mg | 0% |
| Leucine | 0.145mg | 0.041mg | 0% |
| Lysine | 0.156mg | 0.044mg | 0% |
| Methionine | 0.037mg | 0.012mg | 0% |
| Phenylalanine | 0.094mg | 0.032mg | 0% |
| Valine | 0.142mg | 0.042mg | 0% |
| Histidine | 0.055mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 242mg)
Which food is lower in Sugar?
Broccoli, frozen, spears, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Broccoli, frozen, spears, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Broccoli, frozen, spears, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, frozen, spears, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli, frozen, spears, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, frozen, spears, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)