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  6. Broccoli, frozen, spears, unprepared vs. Cabbage

Broccoli, frozen, spears, unprepared vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between broccoli, frozen, spears, unprepared and cabbage

  • Cabbage has less vitamin C, vitamin K, vitamin A, folate, vitamin E, and vitamin B2 than broccoli, frozen, spears, unprepared.
  • Broccoli, frozen, spears, unprepared covers your daily need for vitamin C, 35% more than cabbage.
  • Broccoli, frozen, spears, unprepared has 12 times more vitamin A than cabbage. While broccoli, frozen, spears, unprepared has 1138IU of vitamin A, cabbage has only 98IU.
  • Broccoli, frozen, spears, unprepared has less sugar.

These are the specific foods used in this comparison Broccoli, frozen, spears, unprepared and Cabbage, raw.

Infographic

Broccoli, frozen, spears, unprepared vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 22% 27% 12% 9.3% 25% 2.2% 33% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +53.2%
Contains more CopperCopper +89.5%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +533.3%
~equal in Calcium ~40mg
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 228% 19% 27% 0% 18% 26% 8.7% 15% 40% 0% 254% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +86.6%
Contains more Vitamin AVitamin A +1040%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +33.4%
Contains more FolateFolate +118.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, frozen, spears, unprepared Cabbage DV% diff.
Vitamin C 68.3mg 36.6mg 35%
Vitamin K 101.4µg 76µg 21%
Folate 94µg 43µg 13%
Vitamin E 1.35mg 0.15mg 8%
Vitamin A 57µg 5µg 6%
Vitamin B2 0.114mg 0.04mg 6%
Phosphorus 59mg 26mg 5%
Manganese 0.256mg 0.16mg 4%
Vitamin B6 0.175mg 0.124mg 4%
Protein 3.06g 1.28g 4%
Selenium 1.9µg 0.3µg 3%
Iron 0.72mg 0.47mg 3%
Fructose 1.45g 2%
Copper 0.036mg 0.019mg 2%
Fiber 3g 2.5g 2%
Potassium 250mg 170mg 2%
Choline 10.7mg 2%
Vitamin B3 0.462mg 0.234mg 1%
Polyunsaturated fat 0.162g 0.017g 1%
Vitamin B5 0.242mg 0.212mg 1%
Vitamin B1 0.072mg 0.061mg 1%
Magnesium 16mg 12mg 1%
Zinc 0.34mg 0.18mg 1%
Calories 29kcal 25kcal 0%
Fats 0.34g 0.1g 0%
Carbs 5.35g 5.8g 0%
Net carbs 2.35g 3.3g N/A
Calcium 41mg 40mg 0%
Sugar 1.47g 3.2g N/A
Sodium 17mg 18mg 0%
Saturated fat 0.052g 0.034g 0%
Monounsaturated fat 0.024g 0.017g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.099mg 0.035mg 0%
Isoleucine 0.119mg 0.03mg 0%
Leucine 0.143mg 0.041mg 0%
Lysine 0.154mg 0.044mg 0%
Methionine 0.037mg 0.012mg 0%
Phenylalanine 0.092mg 0.032mg 0%
Valine 0.14mg 0.042mg 0%
Histidine 0.054mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.06 g
Fats: 0.34 g
Carbs: 5.35 g
Water: 90.55 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +139.1%
Contains more FatsFats +240%
~equal in Carbs ~5.8g
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.162 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +852.9%
Contains less Sat. FatSaturated fat -34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, frozen, spears, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169970/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.