Broccoli vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between broccoli and amaranth
- Broccoli has more folate, vitamin B2, and potassium; however, amaranth is richer in manganese, iron, phosphorus, copper, magnesium, and selenium.
- Amaranth's daily need coverage for manganese is 28% more.
- Broccoli contains 5 times more vitamin B2 than amaranth. Broccoli contains 0.117mg of vitamin B2, while amaranth contains 0.022mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of broccoli is 32.
The food varieties used in the comparison are Broccoli, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.1% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more IronIron | +187.7% |
| Contains more CopperCopper | +204.1% |
| Contains more ZincZinc | +109.8% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +306.7% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +431.8% |
| Contains more Vitamin B3Vitamin B3 | +171.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Manganese | 0.21mg | 0.854mg | 28% |
| Iron | 0.73mg | 2.1mg | 17% |
| Phosphorus | 66mg | 148mg | 12% |
| Vitamin B5 | 0.573mg | 11% | |
| Copper | 0.049mg | 0.149mg | 11% |
| Folate | 63µg | 22µg | 10% |
| Magnesium | 21mg | 65mg | 10% |
| Vitamin B2 | 0.117mg | 0.022mg | 7% |
| Starch | 0g | 16.23g | 7% |
| Vitamin B1 | 0.071mg | 0.015mg | 5% |
| Selenium | 2.5µg | 5.5µg | 5% |
| Potassium | 316mg | 135mg | 5% |
| Vitamin B6 | 0.175mg | 0.113mg | 5% |
| Zinc | 0.41mg | 0.86mg | 4% |
| Carbs | 6.64g | 18.69g | 4% |
| Vitamin E | 0.78mg | 0.19mg | 4% |
| Vitamin B3 | 0.639mg | 0.235mg | 3% |
| Choline | 18.7mg | 3% | |
| Calories | 34kcal | 102kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Protein | 2.82g | 3.8g | 2% |
| Fats | 0.37g | 1.58g | 2% |
| Fiber | 2.6g | 2.1g | 2% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 6mg | 1% |
| Net carbs | 4.04g | 16.59g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +327% |
| Contains more CarbsCarbs | +181.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
