Broccoli vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear) — In-Depth Nutrition Comparison
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Important differences between Broccoli and Bitter gourd (Momordica charantia, bitter melon, balsam pear)
- Broccoli has more Vitamin B5, however, Bitter gourd (Momordica charantia, bitter melon, balsam pear) is richer in Vitamin B6, Vitamin B2, Copper, Iron, Folate, Magnesium, Manganese, Vitamin B1, and Potassium.
- Bitter gourd (Momordica charantia, bitter melon, balsam pear)'s daily need coverage for Vitamin B6 is 48% more.
- Broccoli contains 9 times more Vitamin B5 than Bitter gourd (Momordica charantia, bitter melon, balsam pear). Broccoli contains 0.573mg of Vitamin B5, while Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains 0.063mg.
The food varieties used in the comparison are Broccoli, raw and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.7% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +310.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +809.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +178.3% |
| Contains more Vitamin B1Vitamin B1 | +154.9% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more FolateFolate | +103.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +101.8% |
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +86.5% |
| Contains more OtherOther | +69% |
~equal in
Water
~89.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 30kcal |
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| Protein | 2.82g | 5.3g |
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| Fats | 0.37g | 0.69g |
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| Vitamin C | 89.2mg | 88mg |
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| Net carbs | 4.04g | 3.29g |
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| Carbs | 6.64g | 3.29g |
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| Magnesium | 21mg | 85mg |
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| Calcium | 47mg | 84mg |
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| Potassium | 316mg | 608mg |
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| Iron | 0.73mg | 2.04mg |
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| Sugar | 1.7g |
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| Fiber | 2.6g |
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| Copper | 0.049mg | 0.201mg |
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| Zinc | 0.41mg | 0.3mg |
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| Phosphorus | 66mg | 99mg |
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| Sodium | 33mg | 11mg |
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| Vitamin A | 623IU | 1734IU |
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| Vitamin A RAE | 31µg | 87µg |
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| Vitamin E | 0.78mg |
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| Manganese | 0.21mg | 0.536mg |
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| Selenium | 2.5µg | 0.9µg |
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| Vitamin B1 | 0.071mg | 0.181mg |
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| Vitamin B2 | 0.117mg | 0.362mg |
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| Vitamin B3 | 0.639mg | 1.11mg |
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| Vitamin B5 | 0.573mg | 0.063mg |
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| Vitamin B6 | 0.175mg | 0.803mg |
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| Vitamin K | 101.6µg |
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| Folate | 63µg | 128µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.038g |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Fructose | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
64%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food is lower in Sugar?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in glycemic index (difference - 32)
Which food is cheaper?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is cheaper (difference - $0.4)
Which food is richer in minerals?
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.