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Broccoli vs. Pasilla peppers — In-Depth Nutrition Comparison

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Important differences between broccoli and pasilla peppers

  • Broccoli has more vitamin C; however, pasilla peppers are richer in vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, copper, and vitamin B3.
  • Pasilla peppers' daily need coverage for vitamin B6 is 312% more.
  • Broccoli contains 14 times more vitamin C than pasilla peppers. Broccoli contains 89.2mg of vitamin C, while pasilla peppers contain 6.4mg.

The food varieties used in the comparison are Broccoli, raw and Peppers, pasilla, dried.

Infographic

Broccoli vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -62.9%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +603.2%
Contains more IronIron +1246.6%
Contains more CopperCopper +763.3%
Contains more ZincZinc +241.5%
Contains more PhosphorusPhosphorus +304.5%
Contains more ManganeseManganese +652.4%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +1293.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5667.7%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +2632.5%
Contains more Vitamin B3Vitamin B3 +1022.8%
Contains more Vitamin B5Vitamin B5 +177.7%
Contains more Vitamin B6Vitamin B6 +2316%
Contains more FolateFolate +169.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +501.8%
Contains more ProteinProtein +337.9%
Contains more FatsFats +4183.8%
Contains more CarbsCarbs +670%
Contains more OtherOther +570.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Pasilla peppers
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Pasilla peppers DV% diff.
Vitamin B6 0.175mg 4.228mg 312%
Vitamin B2 0.117mg 3.197mg 237%
Vitamin A 31µg 1788µg 195%
Iron 0.73mg 9.83mg 114%
Fiber 2.6g 26.8g 97%
Vitamin C 89.2mg 6.4mg 92%
Vitamin K 101.6µg 85%
Manganese 0.21mg 1.58mg 60%
Potassium 316mg 2222mg 56%
Copper 0.049mg 0.423mg 42%
Vitamin B3 0.639mg 7.175mg 41%
Phosphorus 66mg 267mg 29%
Folate 63µg 170µg 27%
Magnesium 21mg 130mg 26%
Fats 0.37g 15.85g 24%
Vitamin B5 0.573mg 1.591mg 20%
Protein 2.82g 12.35g 19%
Calories 34kcal 345kcal 16%
Carbs 6.64g 51.13g 15%
Zinc 0.41mg 1.4mg 9%
Vitamin B1 0.071mg 0.172mg 8%
Vitamin E 0.78mg 5%
Calcium 47mg 97mg 5%
Choline 18.7mg 3%
Sodium 33mg 89mg 2%
Selenium 2.5µg 3.2µg 1%
Fructose 0.68g 1%
Net carbs 4.04g 24.33g N/A
Sugar 1.7g N/A
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.038g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Pasilla peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
210%
Pasilla peppers
Minerals Daily Need Coverage Score
19%
Broccoli
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.