Broccoli vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between broccoli and pita
- Broccoli has more vitamin C, vitamin A, vitamin B6, and folate, while pita has more vitamin B1, copper, manganese, vitamin B3, and iron.
- Broccoli covers your daily need for vitamin C, 99% more than pita.
- The amount of sodium in broccoli is lower.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Broccoli, raw and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +83% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +414.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.1% |
| Contains more Vitamin B3Vitamin B3 | +235.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Sodium | 33mg | 536mg | 22% |
| Vitamin B1 | 0.071mg | 0.267mg | 16% |
| Carbs | 6.64g | 55.7g | 16% |
| Copper | 0.049mg | 0.168mg | 13% |
| Protein | 2.82g | 9.1g | 13% |
| Manganese | 0.21mg | 0.481mg | 12% |
| Calories | 34kcal | 275kcal | 12% |
| Vitamin B6 | 0.175mg | 0.034mg | 11% |
| Folate | 63µg | 24µg | 10% |
| Vitamin B3 | 0.639mg | 2.142mg | 9% |
| Iron | 0.73mg | 1.4mg | 8% |
| Potassium | 316mg | 120mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Calcium | 47mg | 86mg | 4% |
| Phosphorus | 66mg | 97mg | 4% |
| Zinc | 0.41mg | 0.84mg | 4% |
| Vitamin B5 | 0.573mg | 0.397mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 0.038g | 0.535g | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin B2 | 0.117mg | 0.097mg | 2% |
| Fiber | 2.6g | 2.2g | 2% |
| Saturated fat | 0.039g | 0.166g | 1% |
| Fats | 0.37g | 1.2g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 53.5g | N/A |
| Sugar | 1.7g | N/A | |
| Monounsaturated fat | 0.011g | 0.105g | 0% |
| Tryptophan | 0.033mg | 0.105mg | 0% |
| Threonine | 0.088mg | 0.257mg | 0% |
| Isoleucine | 0.079mg | 0.349mg | 0% |
| Leucine | 0.129mg | 0.634mg | 0% |
| Lysine | 0.135mg | 0.219mg | 0% |
| Methionine | 0.038mg | 0.16mg | 0% |
| Phenylalanine | 0.117mg | 0.446mg | 0% |
| Valine | 0.125mg | 0.394mg | 0% |
| Histidine | 0.059mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +178.2% |
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +224.3% |
| Contains more CarbsCarbs | +738.9% |
| Contains more OtherOther | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +854.5% |
| Contains more Poly. FatPolyunsaturated fat | +1307.9% |