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  6. Broccoli vs. Powdered milk

Broccoli vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between broccoli and powdered milk

  • Broccoli has more vitamin C and vitamin K; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Broccoli contains 46 times more vitamin K than powdered milk. Broccoli contains 101.6µg of vitamin K, while powdered milk contains 2.2µg.
  • Broccoli contains less saturated fat.

The food varieties used in the comparison are Broccoli, raw and Milk, dry, whole, without added vitamin D.

Infographic

Broccoli vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +55.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +425%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +1840.4%
Contains more PotassiumPotassium +320.9%
Contains more CopperCopper +63.3%
Contains more ZincZinc +714.6%
Contains more PhosphorusPhosphorus +1075.8%
Contains more SeleniumSelenium +552%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +937.2%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin KVitamin K +4518.2%
Contains more FolateFolate +70.3%
Contains more Vitamin AVitamin A +732.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +298.6%
Contains more Vitamin B2Vitamin B2 +929.9%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +527.8%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3515.4%
Contains more ProteinProtein +833.3%
Contains more FatsFats +7118.9%
Contains more CarbsCarbs +478.6%
Contains more OtherOther +598.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +71936.4%
Contains more Poly. FatPolyunsaturated fat +1650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Broccoli Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 66mg 776mg 101%
Vitamin C 89.2mg 8.6mg 90%
Calcium 47mg 912mg 87%
Vitamin B2 0.117mg 1.205mg 84%
Vitamin K 101.6µg 2.2µg 83%
Saturated fat 0.039g 16.742g 76%
Protein 2.82g 26.32g 47%
Fats 0.37g 26.71g 41%
Vitamin B5 0.573mg 2.271mg 34%
Cholesterol 0mg 97mg 32%
Potassium 316mg 1330mg 30%
Zinc 0.41mg 3.34mg 27%
Selenium 2.5µg 16.3µg 25%
Vitamin A 31µg 258µg 25%
Calories 34kcal 496kcal 23%
Monounsaturated fat 0.011g 7.924g 20%
Choline 18.7mg 117.4mg 18%
Vitamin B1 0.071mg 0.283mg 18%
Sodium 33mg 371mg 15%
Magnesium 21mg 85mg 15%
Carbs 6.64g 38.42g 11%
Vitamin B6 0.175mg 0.302mg 10%
Fiber 2.6g 0g 10%
Folate 63µg 37µg 7%
Manganese 0.21mg 0.04mg 7%
Polyunsaturated fat 0.038g 0.665g 4%
Copper 0.049mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.73mg 0.47mg 3%
Vitamin E 0.78mg 0.58mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 38.42g N/A
Sugar 1.7g 38.42g N/A
Vitamin B3 0.639mg 0.646mg 0%
Tryptophan 0.033mg 0.371mg 0%
Threonine 0.088mg 1.188mg 0%
Isoleucine 0.079mg 1.592mg 0%
Leucine 0.129mg 2.578mg 0%
Lysine 0.135mg 2.087mg 0%
Methionine 0.038mg 0.66mg 0%
Phenylalanine 0.117mg 1.271mg 0%
Valine 0.125mg 1.762mg 0%
Histidine 0.059mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
93%
Powdered milk
Minerals Daily Need Coverage Score
19%
Broccoli
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 36.72g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 16.703g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.