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  6. Broccoli vs. Radish seeds

Broccoli vs. Radish seeds — In-Depth Nutrition Comparison

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What are the main differences between Broccoli and Radish seeds?

  • Broccoli is richer in Vitamin C, and Potassium, yet Radish seeds are richer in Vitamin B3, Vitamin B6, Folate, Copper, Phosphorus, Magnesium, and Polyunsaturated fat.
  • Broccoli's daily need coverage for Vitamin C is 67% higher.
  • Broccoli has 4 times more Potassium than Radish seeds. Broccoli has 316mg of Potassium, while Radish seeds have 86mg.
  • Broccoli contains less Saturated Fat.

We used Broccoli, raw and Radish seeds, sprouted, raw types in this comparison.

Infographic

Broccoli vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +267.4%
Contains more Selenium +316.7%
Contains more Iron +17.8%
Contains more Magnesium +109.5%
Contains more Phosphorus +71.2%
Contains less Sodium -81.8%
Contains more Zinc +36.6%
Contains more Copper +144.9%
Contains more Manganese +23.8%
Equal in Calcium - 51
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +267.4%
Contains more Selenium +316.7%
Contains more Iron +17.8%
Contains more Magnesium +109.5%
Contains more Phosphorus +71.2%
Contains less Sodium -81.8%
Contains more Zinc +36.6%
Contains more Copper +144.9%
Contains more Manganese +23.8%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +59.3%
Contains more Vitamin C +208.7%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B6 +62.9%
Contains more Folate +50.8%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +59.3%
Contains more Vitamin C +208.7%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B1 +43.7%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B6 +62.9%
Contains more Folate +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +84.4%
Contains more Protein +35.1%
Contains more Fats +583.8%
Equal in Water - 90.07
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +84.4%
Contains more Protein +35.1%
Contains more Fats +583.8%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +2902.6%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +2902.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Radish seeds Opinion
Net carbs 4.04g 3.6g Broccoli
Protein 2.82g 3.81g Radish seeds
Fats 0.37g 2.53g Radish seeds
Carbs 6.64g 3.6g Broccoli
Calories 34kcal 43kcal Radish seeds
Fructose 0.68g Broccoli
Sugar 1.7g Radish seeds
Fiber 2.6g Broccoli
Calcium 47mg 51mg Radish seeds
Iron 0.73mg 0.86mg Radish seeds
Magnesium 21mg 44mg Radish seeds
Phosphorus 66mg 113mg Radish seeds
Potassium 316mg 86mg Broccoli
Sodium 33mg 6mg Radish seeds
Zinc 0.41mg 0.56mg Radish seeds
Copper 0.049mg 0.12mg Radish seeds
Manganese 0.21mg 0.26mg Radish seeds
Selenium 2.5µg 0.6µg Broccoli
Vitamin A 623IU 391IU Broccoli
Vitamin A RAE 31µg 20µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 28.9mg Broccoli
Vitamin B1 0.071mg 0.102mg Radish seeds
Vitamin B2 0.117mg 0.103mg Broccoli
Vitamin B3 0.639mg 2.853mg Radish seeds
Vitamin B5 0.573mg 0.733mg Radish seeds
Vitamin B6 0.175mg 0.285mg Radish seeds
Folate 63µg 95µg Radish seeds
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.767g Broccoli
Monounsaturated Fat 0.011g 0.419g Radish seeds
Polyunsaturated fat 0.038g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
34%
Radish seeds
Minerals Daily Need Coverage Score
19%
Broccoli
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.728g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.