Broccoli vs Taro - In-Depth Nutrition Comparison
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How are Broccoli and Taro different?
- Broccoli is richer in Vitamin C, Vitamin K, Folate, and Vitamin B2, while Taro is higher in Copper, Vitamin E , Vitamin B6, Potassium, Manganese, and Fiber.
- Broccoli covers your daily need of Vitamin C 94% more than Taro.
- Broccoli contains 102 times more Vitamin K than Taro. Broccoli contains 101.6µg of Vitamin K, while Taro contains 1µg.
Broccoli, raw and Taro, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+32.7%
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Zinc
+78.3%
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Magnesium
+57.1%
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Phosphorus
+27.3%
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Potassium
+87%
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less
Sodium
-66.7%
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Copper
+251%
Equal in Calcium - 43
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Iron
+32.7%
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Zinc
+78.3%
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Magnesium
+57.1%
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Phosphorus
+27.3%
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Potassium
+87%
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Sodium
-66.7%
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Copper
+251%
Equal in Calcium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+719.7%
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Vitamin C
+1882.2%
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Vitamin B2
+368%
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Vitamin B5
+89.1%
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Folate
+186.4%
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Vitamin K
+10060%
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Vitamin E
+205.1%
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Vitamin B1
+33.8%
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Vitamin B6
+61.7%
Equal in Vitamin B3 - 0.6
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Vitamin A
+719.7%
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Vitamin C
+1882.2%
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Vitamin B2
+368%
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Vitamin B5
+89.1%
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Folate
+186.4%
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Vitamin K
+10060%
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Vitamin E
+205.1%
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Vitamin B1
+33.8%
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Vitamin B6
+61.7%
Equal in Vitamin B3 - 0.6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 22.36g |
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| Protein | 2.82g | 1.5g |
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| Fats | 0.37g | 0.2g |
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| Carbs | 6.64g | 26.46g |
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| Calories | 34kcal | 112kcal |
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| Starch | 0g | g |
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| Fructose | 0.68g | g |
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| Sugar | 1.7g | 0.4g |
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| Fiber | 2.6g | 4.1g |
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| Calcium | 47mg | 43mg |
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| Iron | 0.73mg | 0.55mg |
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| Magnesium | 21mg | 33mg |
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| Phosphorus | 66mg | 84mg |
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| Potassium | 316mg | 591mg |
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| Sodium | 33mg | 11mg |
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| Zinc | 0.41mg | 0.23mg |
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| Copper | 0.049mg | 0.172mg |
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| Vitamin A | 623IU | 76IU |
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| Vitamin E | 0.78mg | 2.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 89.2mg | 4.5mg |
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| Vitamin B1 | 0.071mg | 0.095mg |
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| Vitamin B2 | 0.117mg | 0.025mg |
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| Vitamin B3 | 0.639mg | 0.6mg |
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| Vitamin B5 | 0.573mg | 0.303mg |
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| Vitamin B6 | 0.175mg | 0.283mg |
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| Folate | 63µg | 22µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 101.6µg | 1µg |
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| Tryptophan | 0.033mg | 0.023mg |
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| Threonine | 0.088mg | 0.069mg |
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| Isoleucine | 0.079mg | 0.054mg |
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| Leucine | 0.129mg | 0.111mg |
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| Lysine | 0.135mg | 0.067mg |
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| Methionine | 0.038mg | 0.02mg |
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| Phenylalanine | 0.117mg | 0.082mg |
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| Valine | 0.125mg | 0.082mg |
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| Histidine | 0.059mg | 0.034mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 0.041g |
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| Monounsaturated Fat | 0.011g | 0.016g |
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| Polyunsaturated fat | 0.038g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
18
Mineral Summary Score
18
26
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
9%
Carbohydrates
7%
26%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 22mg)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.