Broccoli vs. Yam — In-Depth Nutrition Comparison
Important differences between Broccoli and Yam
- Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B2, and Vitamin B5, however, Yam is richer in Copper, Potassium, Manganese, and Fiber.
- Broccoli's daily need coverage for Vitamin C is 86% more.
- Broccoli contains 44 times more Vitamin K than Yam. Broccoli contains 101.6µg of Vitamin K, while Yam contains 2.3µg.
The food varieties used in the comparison are Broccoli, raw and Yam, cooked, boiled, drained, or baked, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|