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  6. Rapini vs. Pita

Rapini vs. Pita — In-Depth Nutrition Comparison

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How are Rapini and Pita different?

  • Rapini is higher in Vitamin C, Folate, Vitamin A RAE, Vitamin B6, and Iron, however, Pita is richer in Copper, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin C from Rapini is 22% higher.
  • Rapini has less Sodium.

Broccoli raab, raw and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Rapini vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
5
:
5
Pita
Pita
Contains more Calcium +25.6%
Contains more Iron +52.9%
Contains more Potassium +63.3%
Contains less Sodium -93.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +32.9%
Contains more Copper +300%
Contains more Manganese +21.8%
Equal in Zinc - 0.84
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +25.6%
Contains more Iron +52.9%
Contains more Potassium +63.3%
Contains less Sodium -93.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +32.9%
Contains more Copper +300%
Contains more Manganese +21.8%
Equal in Zinc - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
3
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33%
Contains more Vitamin B6 +402.9%
Contains more Folate +245.8%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +23.3%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33%
Contains more Vitamin B6 +402.9%
Contains more Folate +245.8%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
:
4
Pita
Pita
Contains more Water +188.3%
Contains more Protein +187.1%
Contains more Fats +144.9%
Contains more Carbs +1854.4%
Contains more Other +102.1%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Water +188.3%
Contains more Protein +187.1%
Contains more Fats +144.9%
Contains more Carbs +1854.4%
Contains more Other +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Pita
Pita
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +303.8%
Contains more Polyunsaturated fat +311.5%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +303.8%
Contains more Polyunsaturated fat +311.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Pita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Pita Opinion
Net carbs 0.15g 53.5g Pita
Protein 3.17g 9.1g Pita
Fats 0.49g 1.2g Pita
Carbs 2.85g 55.7g Pita
Calories 22kcal 275kcal Pita
Fructose 0.17g Rapini
Sugar 0.38g Pita
Fiber 2.7g 2.2g Rapini
Calcium 108mg 86mg Rapini
Iron 2.14mg 1.4mg Rapini
Magnesium 22mg 26mg Pita
Phosphorus 73mg 97mg Pita
Potassium 196mg 120mg Rapini
Sodium 33mg 536mg Rapini
Zinc 0.77mg 0.84mg Pita
Copper 0.042mg 0.168mg Pita
Manganese 0.395mg 0.481mg Pita
Selenium 1µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.267mg Pita
Vitamin B2 0.129mg 0.097mg Rapini
Vitamin B3 1.221mg 2.142mg Pita
Vitamin B5 0.322mg 0.397mg Pita
Vitamin B6 0.171mg 0.034mg Rapini
Folate 83µg 24µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.043mg 0.105mg Pita
Threonine 0.106mg 0.257mg Pita
Isoleucine 0.104mg 0.349mg Pita
Leucine 0.17mg 0.634mg Pita
Lysine 0.198mg 0.219mg Pita
Methionine 0.048mg 0.16mg Pita
Phenylalanine 0.128mg 0.446mg Pita
Valine 0.153mg 0.394mg Pita
Histidine 0.066mg 0.195mg Pita
Saturated Fat 0.05g 0.166g Rapini
Monounsaturated Fat 0.026g 0.105g Pita
Polyunsaturated fat 0.13g 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
15%
Pita
Minerals Daily Need Coverage Score
27%
Rapini
36%
Pita

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 503mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.