Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Mustard Greens Raw

Broth vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Significant differences between broth and mustard Greens Raw

  • Broth is richer in selenium, vitamin B2, choline, and phosphorus, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, and copper.
  • Broth covers your daily sodium needs 1037% more than mustard Greens Raw.
  • Broth has 343 times more saturated fat than mustard Greens Raw. Broth has 3.43g of saturated fat, while mustard Greens Raw have 0.01g.
  • Mustard Greens Raw are lower in sodium.
  • Broth has a higher glycemic index (45) than mustard Greens Raw (32).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Mustard greens, raw.

Infographic

Broth vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +62.6%
Contains more PhosphorusPhosphorus +186.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3011.1%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +59.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +177.8%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +22820%
Contains more Vitamin CVitamin C +6263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Mustard Greens Raw DV% diff.
Sodium 23875mg 20mg 1037%
Vitamin K 0µg 257.5µg 215%
Vitamin C 1.1mg 70mg 77%
Selenium 28µg 0.9µg 49%
Polyunsaturated fat 4.48g 0.038g 30%
Protein 16.66g 2.86g 28%
Vitamin B2 0.43mg 0.11mg 25%
Choline 114.6mg 0.5mg 21%
Fats 13.88g 0.42g 21%
Copper 0mg 0.165mg 18%
Vitamin A 0µg 151µg 17%
Saturated fat 3.43g 0.01g 16%
Phosphorus 166mg 58mg 15%
Monounsaturated fat 5.36g 0.092g 13%
Fiber 0g 3.2g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 27kcal 12%
Vitamin E 0.46mg 2.01mg 10%
Vitamin B3 2.46mg 0.8mg 10%
Iron 1.03mg 1.64mg 8%
Vitamin B5 0.6mg 0.21mg 8%
Manganese 0.15mg 7%
Calcium 187mg 115mg 7%
Vitamin B6 0.1mg 0.18mg 6%
Magnesium 56mg 32mg 6%
Folate 32µg 12µg 5%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 4.67g 4%
Vitamin B1 0.1mg 0.08mg 2%
Potassium 309mg 384mg 2%
Zinc 0.09mg 0.25mg 1%
Net carbs 18.01g 1.47g N/A
Sugar 17.36g 1.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +482.5%
Contains more FatsFats +3204.8%
Contains more CarbsCarbs +285.7%
Contains more OtherOther +3543%
Contains more WaterWater +3895.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5726.1%
Contains more Poly. FatPolyunsaturated fat +11689.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.