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Broth vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between broth and spelt

  • Broth is richer in selenium and vitamin B2, while spelt is higher in manganese, copper, fiber, iron, phosphorus, zinc, and vitamin B3.
  • Broth covers your daily sodium needs 1038% more than spelt.
  • Broth has 4 times more vitamin B2 than spelt. Broth has 0.43mg of vitamin B2, while spelt has 0.113mg.
  • Spelt is lower in sodium.
  • Spelt has a higher glycemic index (63) than broth (45).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Spelt, uncooked.

Infographic

Broth vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +592.6%
Contains more SeleniumSelenium +139.3%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +331.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +3544.4%
Contains more PhosphorusPhosphorus +141.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1888.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +280.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +71.7%
Contains more Vitamin B1Vitamin B1 +264%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +471.2%
Contains more OtherOther +2647.5%
Contains more CarbsCarbs +289.7%
Contains more WaterWater +385.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1104.5%
Contains more Poly. FatPolyunsaturated fat +256.1%
Contains less Sat. FatSaturated fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Spelt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Spelt DV% diff.
Sodium 23875mg 8mg 1038%
Manganese 0.15mg 2.983mg 123%
Copper 0mg 0.511mg 57%
Fiber 0g 10.7g 43%
Iron 1.03mg 4.44mg 43%
Phosphorus 166mg 401mg 34%
Selenium 28µg 11.7µg 30%
Zinc 0.09mg 3.28mg 29%
Vitamin B3 2.46mg 6.843mg 27%
Vitamin B2 0.43mg 0.113mg 24%
Vitamin B1 0.1mg 0.364mg 22%
Starch 53.92g 22%
Polyunsaturated fat 4.48g 1.258g 21%
Choline 114.6mg 21%
Magnesium 56mg 136mg 19%
Fats 13.88g 2.43g 18%
Carbs 18.01g 70.19g 17%
Calcium 187mg 27mg 16%
Saturated fat 3.43g 0.406g 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.445g 12%
Vitamin B6 0.1mg 0.23mg 10%
Vitamin B5 0.6mg 1.068mg 9%
Calories 267kcal 338kcal 4%
Cholesterol 13mg 0mg 4%
Protein 16.66g 14.57g 4%
Vitamin K 0µg 3.6µg 3%
Folate 32µg 45µg 3%
Vitamin E 0.46mg 0.79mg 2%
Potassium 309mg 388mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 59.49g N/A
Sugar 17.36g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
32%
Spelt
Minerals Daily Need Coverage Score
352%
Broth
119%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 23867mg)
Which food is lower in Saturated fat?
Spelt
Spelt is lower in Saturated fat (difference - 3.024g)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.