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  6. Brotwurst vs. Black gram

Brotwurst vs. Black gram — In-Depth Nutrition Comparison

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How are brotwurst and black gram different?

  • Brotwurst is richer in vitamin B12, while black gram is higher in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Black gram covers your daily need for copper, 100% more than brotwurst.
  • Black gram is lower in saturated fat.

Brotwurst, pork, beef, link and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Brotwurst vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +107.3%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +249.8%
Contains more IronIron +635%
Contains more CopperCopper +1126.3%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +182.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +3717.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B5Vitamin B5 +1410%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Black gram DV% diff.
Copper 0.08mg 0.981mg 100%
Vitamin B12 2.05µg 0µg 85%
Iron 1.03mg 7.57mg 82%
Fiber 0g 18.3g 73%
Manganese 0.04mg 1.527mg 65%
Magnesium 16mg 267mg 60%
Folate 5µg 216µg 53%
Sodium 1112mg 38mg 47%
Saturated fat 9.93g 0.114g 45%
Fats 27.8g 1.64g 40%
Phosphorus 134mg 379mg 35%
Monounsaturated fat 13.34g 0.085g 33%
Protein 14.3g 25.21g 22%
Cholesterol 63mg 0mg 21%
Potassium 281mg 983mg 21%
Carbs 2.98g 58.99g 19%
Vitamin B5 0.06mg 0.906mg 17%
Selenium 17µg 8.2µg 16%
Polyunsaturated fat 2.83g 1.071g 12%
Vitamin B3 3.3mg 1.447mg 12%
Vitamin B6 0.13mg 0.281mg 12%
Zinc 2.1mg 3.35mg 11%
Calcium 48mg 138mg 9%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.25mg 0.273mg 2%
Vitamin B2 0.23mg 0.254mg 2%
Calories 323kcal 341kcal 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 40.69g N/A
Sugar 2.98g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.263mg 0%
Threonine 0.6mg 0.875mg 0%
Isoleucine 0.61mg 1.287mg 0%
Leucine 1.08mg 2.089mg 0%
Lysine 1.14mg 1.674mg 0%
Methionine 0.37mg 0.367mg 0%
Phenylalanine 0.54mg 1.473mg 0%
Valine 0.68mg 1.416mg 0%
Histidine 0.44mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1595.1%
Contains more WaterWater +375%
Contains more ProteinProtein +76.3%
Contains more CarbsCarbs +1879.5%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +15594.1%
Contains more Poly. FatPolyunsaturated fat +164.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.