Brotwurst vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between brotwurst and chocolate?
- Brotwurst is higher in vitamin B12, selenium, and vitamin B1, yet chocolate is higher in copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 105% more.
- Brotwurst has 46 times more sodium than chocolate. While brotwurst has 1112mg of sodium, chocolate has only 24mg.
We used Brotwurst, pork, beef, link and Chocolate, dark, 45- 59% cacao solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +1185% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +3447.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +791.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193% |
| Contains more WaterWater | +5188.7% |
| Contains more OtherOther | +112.9% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +1952.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.08mg | 1.028mg | 105% |
| Iron | 1.03mg | 8.02mg | 87% |
| Vitamin B12 | 2.05µg | 0.23µg | 76% |
| Manganese | 0.04mg | 1.419mg | 60% |
| Sodium | 1112mg | 24mg | 47% |
| Saturated fat | 9.93g | 18.519g | 39% |
| Magnesium | 16mg | 146mg | 31% |
| Fiber | 0g | 7g | 28% |
| Selenium | 17µg | 3µg | 25% |
| Carbs | 2.98g | 61.17g | 19% |
| Protein | 14.3g | 4.88g | 19% |
| Vitamin B1 | 0.25mg | 0.025mg | 19% |
| Cholesterol | 63mg | 8mg | 18% |
| Vitamin B3 | 3.3mg | 0.725mg | 16% |
| Vitamin B2 | 0.23mg | 0.05mg | 14% |
| Polyunsaturated fat | 2.83g | 1.092g | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 323kcal | 546kcal | 11% |
| Monounsaturated fat | 13.34g | 9.54g | 10% |
| Phosphorus | 134mg | 206mg | 10% |
| Potassium | 281mg | 559mg | 8% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Fats | 27.8g | 31.28g | 5% |
| Vitamin B5 | 0.06mg | 0.297mg | 5% |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Zinc | 2.1mg | 2.01mg | 1% |
| Calcium | 48mg | 56mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 2.98g | 54.17g | N/A |
| Sugar | 2.98g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
47%
116%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1088mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Brotwurst is lower in Sugar (difference - 44.92g)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 8.589g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 23)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins