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  6. Brotwurst vs. Cocoa bean

Brotwurst vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between brotwurst and cocoa bean

  • Brotwurst has more vitamin B12, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 392% higher.
  • The amount of sodium in cocoa bean is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Brotwurst vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +28.8%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +1406.8%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +9242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 1.03mg 15.52mg 181%
Manganese 0.04mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 16mg 476mg 110%
Vitamin B12 2.05µg 0µg 85%
Phosphorus 134mg 728mg 85%
Potassium 281mg 2509mg 66%
Sodium 1112mg 19mg 48%
Zinc 2.1mg 6.37mg 39%
Fats 27.8g 13.1g 23%
Monounsaturated fat 13.34g 4.39g 22%
Cholesterol 63mg 0mg 21%
Caffeine 0mg 78mg 20%
Vitamin B2 0.23mg 0.46mg 18%
Carbs 2.98g 58.3g 18%
Polyunsaturated fat 2.83g 0.42g 16%
Vitamin B1 0.25mg 0.11mg 12%
Saturated fat 9.93g 7.76g 10%
Protein 14.3g 18.1g 8%
Selenium 17µg 13.2µg 7%
Folate 5µg 32µg 7%
Calcium 48mg 111mg 6%
Vitamin B3 3.3mg 2.4mg 6%
Calories 323kcal 220kcal 5%
Vitamin B5 0.06mg 0.254mg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin K 0µg 2.4µg 2%
Choline 11.4mg 2%
Vitamin D 11IU 0IU 1%
Vitamin B6 0.13mg 0.118mg 1%
Vitamin E 0.27mg 0.1mg 1%
Net carbs 2.98g 28.5g N/A
Sugar 2.98g 1.76g N/A
Tryptophan 0.13mg 0.271mg 0%
Threonine 0.6mg 0.716mg 0%
Isoleucine 0.61mg 0.701mg 0%
Leucine 1.08mg 1.097mg 0%
Lysine 1.14mg 0.907mg 0%
Methionine 0.37mg 0.187mg 0%
Phenylalanine 0.54mg 0.869mg 0%
Valine 0.68mg 1.086mg 0%
Histidine 0.44mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +112.2%
Contains more WaterWater +1800%
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +1856.4%
Contains more OtherOther +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +203.9%
Contains more Poly. FatPolyunsaturated fat +573.8%
Contains less Sat. FatSaturated fat -21.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.