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  6. Brotwurst vs. Coconut milk

Brotwurst vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between brotwurst and coconut milk

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B2, and vitamin B3; however, coconut milk has more manganese and copper.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Brotwurst vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +200%
Contains more ZincZinc +213.4%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +174.2%
Contains more MagnesiumMagnesium +131.3%
Contains more IronIron +59.2%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2190%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B6Vitamin B6 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Coconut milk DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 21.14g 51%
Sodium 1112mg 15mg 48%
Manganese 0.04mg 0.916mg 38%
Monounsaturated fat 13.34g 1.014g 31%
Protein 14.3g 2.29g 24%
Copper 0.08mg 0.266mg 21%
Cholesterol 63mg 0mg 21%
Selenium 17µg 6.2µg 20%
Vitamin B1 0.25mg 0.026mg 19%
Vitamin B2 0.23mg 0mg 18%
Polyunsaturated fat 2.83g 0.261g 17%
Vitamin B3 3.3mg 0.76mg 16%
Zinc 2.1mg 0.67mg 13%
Fiber 0g 2.2g 9%
Iron 1.03mg 1.64mg 8%
Vitamin B6 0.13mg 0.033mg 7%
Fats 27.8g 23.84g 6%
Calories 323kcal 230kcal 5%
Phosphorus 134mg 100mg 5%
Magnesium 16mg 37mg 5%
Folate 5µg 16µg 3%
Vitamin C 0mg 2.8mg 3%
Calcium 48mg 16mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.183mg 2%
Choline 8.5mg 2%
Vitamin E 0.27mg 0.15mg 1%
Carbs 2.98g 5.54g 1%
Vitamin D 11IU 0IU 1%
Potassium 281mg 263mg 1%
Net carbs 2.98g 3.34g N/A
Sugar 2.98g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.027mg 0%
Threonine 0.6mg 0.083mg 0%
Isoleucine 0.61mg 0.09mg 0%
Leucine 1.08mg 0.17mg 0%
Lysine 1.14mg 0.101mg 0%
Methionine 0.37mg 0.043mg 0%
Phenylalanine 0.54mg 0.116mg 0%
Valine 0.68mg 0.139mg 0%
Histidine 0.44mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +524.5%
Contains more FatsFats +16.6%
Contains more OtherOther +409.9%
Contains more CarbsCarbs +85.9%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +1215.6%
Contains more Poly. FatPolyunsaturated fat +984.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.