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Brotwurst vs. Cod — In-Depth Nutrition Comparison

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Significant differences between brotwurst and cod

  • Brotwurst has more vitamin B12, zinc, vitamin B1, and vitamin B2; however, cod is richer in vitamin B5, selenium, phosphorus, and vitamin B6.
  • Cod covers your daily vitamin B5 needs 3059% more than brotwurst.
  • Cod has 76 times less saturated fat than brotwurst. Brotwurst has 9.93g of saturated fat, while cod has 0.131g.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Fish, cod, Atlantic, raw.

Infographic

Brotwurst vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +200%
Contains more IronIron +171.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +47%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B12Vitamin B12 +125.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +254900%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Brotwurst Cod DV% diff.
Vitamin B5 0.06mg 153mg 3059%
Vitamin B12 2.05µg 0.91µg 48%
Sodium 1112mg 54mg 46%
Saturated fat 9.93g 0.131g 45%
Fats 27.8g 0.67g 42%
Monounsaturated fat 13.34g 0.094g 33%
Selenium 17µg 33.1µg 29%
Polyunsaturated fat 2.83g 0.231g 17%
Zinc 2.1mg 0.45mg 15%
Vitamin B1 0.25mg 0.076mg 15%
Vitamin B2 0.23mg 0.065mg 13%
Choline 65.2mg 12%
Calories 323kcal 82kcal 12%
Phosphorus 134mg 203mg 10%
Vitamin B6 0.13mg 0.245mg 9%
Iron 1.03mg 0.38mg 8%
Vitamin B3 3.3mg 2.063mg 8%
Cholesterol 63mg 43mg 7%
Protein 14.3g 17.81g 7%
Copper 0.08mg 0.028mg 6%
Potassium 281mg 413mg 4%
Magnesium 16mg 32mg 4%
Vitamin D 0.3µg 0.9µg 3%
Calcium 48mg 16mg 3%
Vitamin D 11IU 36IU 3%
Vitamin E 0.27mg 0.64mg 2%
Vitamin C 0mg 1mg 1%
Carbs 2.98g 0g 1%
Folate 5µg 7µg 1%
Manganese 0.04mg 0.015mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.199mg 0%
Threonine 0.6mg 0.781mg 0%
Isoleucine 0.61mg 0.821mg 0%
Leucine 1.08mg 1.447mg 0%
Lysine 1.14mg 1.635mg 0%
Methionine 0.37mg 0.527mg 0%
Phenylalanine 0.54mg 0.695mg 0%
Valine 0.68mg 0.917mg 0%
Histidine 0.44mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +4049.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1106.7%
Contains more ProteinProtein +24.5%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +14091.5%
Contains more Poly. FatPolyunsaturated fat +1125.1%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.