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  6. Brotwurst vs. Cranberries

Brotwurst vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and cranberries

  • Cranberries have less vitamin B12, selenium, vitamin B3, vitamin B1, zinc, phosphorus, and vitamin B2 than brotwurst.
  • Brotwurst covers your daily need for vitamin B12, 85% more than cranberries.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Cranberries, raw.

Infographic

Brotwurst vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +251.3%
Contains more IronIron +347.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +1118.2%
Contains more SeleniumSelenium +16900%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +567.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +3167.3%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +388.9%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Brotwurst Cranberries DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 2mg 48%
Saturated fat 9.93g 0.008g 45%
Fats 27.8g 0.13g 43%
Monounsaturated fat 13.34g 0.018g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.46g 28%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.101mg 20%
Vitamin B1 0.25mg 0.012mg 20%
Polyunsaturated fat 2.83g 0.055g 19%
Zinc 2.1mg 0.09mg 18%
Phosphorus 134mg 11mg 18%
Vitamin C 0mg 14mg 16%
Vitamin B2 0.23mg 0.02mg 16%
Calories 323kcal 46kcal 14%
Fiber 0g 3.6g 14%
Manganese 0.04mg 0.267mg 10%
Iron 1.03mg 0.23mg 10%
Vitamin E 0.27mg 1.32mg 7%
Potassium 281mg 80mg 6%
Vitamin B6 0.13mg 0.057mg 6%
Vitamin B5 0.06mg 0.295mg 5%
Calcium 48mg 8mg 4%
Vitamin K 0µg 5µg 4%
Copper 0.08mg 0.056mg 3%
Carbs 2.98g 11.97g 3%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 6mg 2%
Vitamin D 11IU 0IU 1%
Folate 5µg 1µg 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 2.98g 8.37g N/A
Sugar 2.98g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.6mg 0.028mg 0%
Isoleucine 0.61mg 0.033mg 0%
Leucine 1.08mg 0.053mg 0%
Lysine 1.14mg 0.039mg 0%
Methionine 0.37mg 0.003mg 0%
Phenylalanine 0.54mg 0.036mg 0%
Valine 0.68mg 0.045mg 0%
Histidine 0.44mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3008.7%
Contains more FatsFats +21284.6%
Contains more OtherOther +2916.7%
Contains more CarbsCarbs +301.7%
Contains more WaterWater +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +74011.1%
Contains more Poly. FatPolyunsaturated fat +5045.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.