Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Garden cress

Brotwurst vs. Garden cress — In-Depth Nutrition Comparison

Compare

How are brotwurst and garden cress different?

  • Brotwurst is richer in vitamin B12 and selenium, while garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Garden cress covers your daily need for vitamin K, 452% more than brotwurst.
  • Garden cress is lower in cholesterol.

Brotwurst, pork, beef, link and Cress, garden, raw types were used in this article.

Infographic

Brotwurst vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +813%
Contains more PhosphorusPhosphorus +76.3%
Contains more SeleniumSelenium +1788.9%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +26.2%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1282.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +303.3%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Brotwurst Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 69mg 77%
Sodium 1112mg 14mg 48%
Saturated fat 9.93g 0.023g 45%
Fats 27.8g 0.7g 42%
Vitamin A 0µg 346µg 38%
Monounsaturated fat 13.34g 0.239g 33%
Selenium 17µg 0.9µg 29%
Protein 14.3g 2.6g 23%
Manganese 0.04mg 0.553mg 22%
Cholesterol 63mg 0mg 21%
Folate 5µg 80µg 19%
Zinc 2.1mg 0.23mg 17%
Polyunsaturated fat 2.83g 0.228g 17%
Calories 323kcal 32kcal 15%
Vitamin B1 0.25mg 0.08mg 14%
Vitamin B3 3.3mg 1mg 14%
Copper 0.08mg 0.17mg 10%
Potassium 281mg 606mg 10%
Vitamin B6 0.13mg 0.247mg 9%
Phosphorus 134mg 76mg 8%
Magnesium 16mg 38mg 5%
Choline 19.5mg 4%
Vitamin B5 0.06mg 0.242mg 4%
Fiber 0g 1.1g 4%
Iron 1.03mg 1.3mg 3%
Vitamin E 0.27mg 0.7mg 3%
Calcium 48mg 81mg 3%
Vitamin B2 0.23mg 0.26mg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 5.5g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 4.4g N/A
Sugar 2.98g 4.4g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +450%
Contains more FatsFats +3871.4%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +5481.6%
Contains more Poly. FatPolyunsaturated fat +1141.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.