Brotwurst vs. Feta — In-Depth Nutrition Comparison
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The main differences between brotwurst and feta
- Brotwurst is richer in vitamin B12 and vitamin B3, yet feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B2 for feta is 47% higher.
- Brotwurst contains 3 times more vitamin B3 than feta. Brotwurst contains 3.3mg of vitamin B3, while feta contains 0.991mg.
- Feta contains less sodium.
Food types used in this article are Brotwurst, pork, beef, link and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +353.2% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +927.1% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B5Vitamin B5 | +1511.7% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.23mg | 0.844mg | 47% |
| Calcium | 48mg | 493mg | 45% |
| Phosphorus | 134mg | 337mg | 29% |
| Saturated fat | 9.93g | 14.946g | 23% |
| Vitamin B6 | 0.13mg | 0.424mg | 23% |
| Monounsaturated fat | 13.34g | 4.623g | 22% |
| Vitamin B5 | 0.06mg | 0.967mg | 18% |
| Polyunsaturated fat | 2.83g | 0.591g | 15% |
| Vitamin B12 | 2.05µg | 1.69µg | 15% |
| Vitamin B3 | 3.3mg | 0.991mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Fats | 27.8g | 21.28g | 10% |
| Cholesterol | 63mg | 89mg | 9% |
| Sodium | 1112mg | 917mg | 8% |
| Vitamin B1 | 0.25mg | 0.154mg | 8% |
| Folate | 5µg | 32µg | 7% |
| Zinc | 2.1mg | 2.88mg | 7% |
| Potassium | 281mg | 62mg | 6% |
| Copper | 0.08mg | 0.032mg | 5% |
| Iron | 1.03mg | 0.65mg | 5% |
| Selenium | 17µg | 15µg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 323kcal | 264kcal | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 11IU | 16IU | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Vitamin E | 0.27mg | 0.18mg | 1% |
| Manganese | 0.04mg | 0.028mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Protein | 14.3g | 14.21g | 0% |
| Net carbs | 2.98g | 4.09g | N/A |
| Carbs | 2.98g | 4.09g | 0% |
| Sugar | 2.98g | 4.09g | N/A |
| Tryptophan | 0.13mg | 0.2mg | 0% |
| Threonine | 0.6mg | 0.637mg | 0% |
| Isoleucine | 0.61mg | 0.803mg | 0% |
| Leucine | 1.08mg | 1.395mg | 0% |
| Lysine | 1.14mg | 1.219mg | 0% |
| Methionine | 0.37mg | 0.368mg | 0% |
| Phenylalanine | 0.54mg | 0.675mg | 0% |
| Valine | 0.68mg | 1.065mg | 0% |
| Histidine | 0.44mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +43.6% |
~equal in
Protein
~14.21g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +378.8% |