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  6. Brotwurst vs. Game raw

Brotwurst vs. Game raw — In-Depth Nutrition Comparison

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How are Brotwurst and Game raw different?

  • Brotwurst is higher in Selenium, however, Game raw is richer in Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B3, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Game raw is 178% higher.
  • Brotwurst contains 22 times more Sodium than Game raw. While Brotwurst contains 1112mg of Sodium, Game raw contains only 51mg.

Brotwurst, pork, beef, link and Game meat, deer, raw are the varieties used in this article.

Infographic

Brotwurst vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Game raw
Game raw
Contains more Calcium +860%
Contains more Selenium +75.3%
Contains more Iron +230.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +50.7%
Contains more Potassium +13.2%
Contains less Sodium -95.4%
Contains more Copper +216.3%
Equal in Zinc - 2.09
Equal in Manganese - 0.041
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +860%
Contains more Selenium +75.3%
Contains more Iron +230.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +50.7%
Contains more Potassium +13.2%
Contains less Sodium -95.4%
Contains more Copper +216.3%
Equal in Zinc - 2.09
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
5
:
5
Game raw
Game raw
Contains more Vitamin E +35%
Contains more Vitamin B1 +13.6%
Contains more Folate +25%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +207.8%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +35%
Contains more Vitamin B1 +13.6%
Contains more Folate +25%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +207.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Game raw
Game raw
Contains more Fats +1048.8%
Contains more Carbs +∞%
Contains more Other +244.8%
Contains more Protein +60.6%
Contains more Water +43.4%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +1048.8%
Contains more Carbs +∞%
Contains more Other +244.8%
Contains more Protein +60.6%
Contains more Water +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +1891%
Contains more Polyunsaturated fat +502.1%
Contains less Saturated Fat -90.4%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1891%
Contains more Polyunsaturated fat +502.1%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Game raw Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 22.96g Game raw
Fats 27.8g 2.42g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 120kcal Brotwurst
Sugar 2.98g 0g Game raw
Calcium 48mg 5mg Brotwurst
Iron 1.03mg 3.4mg Game raw
Magnesium 16mg 23mg Game raw
Phosphorus 134mg 202mg Game raw
Potassium 281mg 318mg Game raw
Sodium 1112mg 51mg Game raw
Zinc 2.1mg 2.09mg Brotwurst
Copper 0.08mg 0.253mg Game raw
Manganese 0.04mg 0.041mg Game raw
Selenium 17µg 9.7µg Brotwurst
Vitamin E 0.27mg 0.2mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.25mg 0.22mg Brotwurst
Vitamin B2 0.23mg 0.48mg Game raw
Vitamin B3 3.3mg 6.37mg Game raw
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.37mg Game raw
Folate 5µg 4µg Brotwurst
Vitamin B12 2.05µg 6.31µg Game raw
Vitamin K 0µg 1.1µg Game raw
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg 1.08mg Game raw
Isoleucine 0.61mg 0.908mg Game raw
Leucine 1.08mg 1.951mg Game raw
Lysine 1.14mg 2.006mg Game raw
Methionine 0.37mg 0.566mg Game raw
Phenylalanine 0.54mg 0.937mg Game raw
Valine 0.68mg 1.073mg Game raw
Histidine 0.44mg 1.135mg Game raw
Cholesterol 63mg 85mg Brotwurst
Saturated Fat 9.93g 0.95g Game raw
Monounsaturated Fat 13.34g 0.67g Brotwurst
Polyunsaturated fat 2.83g 0.47g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Game raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
97%
Game raw
Minerals Daily Need Coverage Score
47%
Brotwurst
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1061mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 8.98g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.