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  6. Brotwurst vs. Chili Pepper

Brotwurst vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and chili Pepper

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B1; however, chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 269% more than brotwurst.
  • Chili Pepper have less cholesterol.

Food varieties used in this article are Brotwurst, pork, beef, link and Peppers, hot chili, green, raw.

Infographic

Brotwurst vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +3300%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +21%
Contains more IronIron +16.5%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
~equal in Vitamin B5 ~0.061mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 7mg 48%
Saturated fat 9.93g 0.021g 45%
Fats 27.8g 0.2g 42%
Monounsaturated fat 13.34g 0.011g 33%
Selenium 17µg 0.5µg 30%
Protein 14.3g 2g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.109g 18%
Zinc 2.1mg 0.3mg 16%
Vitamin B3 3.3mg 0.95mg 15%
Calories 323kcal 40kcal 14%
Vitamin B1 0.25mg 0.09mg 13%
Phosphorus 134mg 46mg 13%
Vitamin K 0µg 14.3µg 12%
Vitamin B6 0.13mg 0.278mg 11%
Vitamin B2 0.23mg 0.09mg 11%
Copper 0.08mg 0.174mg 10%
Manganese 0.04mg 0.237mg 9%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Folate 5µg 23µg 5%
Vitamin E 0.27mg 0.69mg 3%
Calcium 48mg 18mg 3%
Carbs 2.98g 9.46g 2%
Choline 11.1mg 2%
Magnesium 16mg 25mg 2%
Potassium 281mg 340mg 2%
Vitamin D 0.3µg 0µg 2%
Iron 1.03mg 1.2mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 7.96g N/A
Sugar 2.98g 5.1g N/A
Vitamin B5 0.06mg 0.061mg 0%
Tryptophan 0.13mg 0.026mg 0%
Threonine 0.6mg 0.074mg 0%
Isoleucine 0.61mg 0.065mg 0%
Leucine 1.08mg 0.105mg 0%
Lysine 1.14mg 0.089mg 0%
Methionine 0.37mg 0.024mg 0%
Phenylalanine 0.54mg 0.062mg 0%
Valine 0.68mg 0.084mg 0%
Histidine 0.44mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +615%
Contains more FatsFats +13800%
Contains more OtherOther +503.3%
Contains more CarbsCarbs +217.4%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +2496.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.