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  6. Brotwurst vs. Chili pepper

Brotwurst vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between brotwurst and chili pepper

  • Brotwurst is richer in vitamin B12, selenium, zinc, and vitamin B1, yet chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper contains less cholesterol.

Food types used in this article are Brotwurst, pork, beef, link and Peppers, hot chili, red, raw.

Infographic

Brotwurst vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +211.6%
Contains more SeleniumSelenium +3300%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +367.5%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.2%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Brotwurst Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 9mg 48%
Saturated fat 9.93g 0.042g 45%
Fats 27.8g 0.44g 42%
Monounsaturated fat 13.34g 0.024g 33%
Selenium 17µg 0.5µg 30%
Vitamin B6 0.13mg 0.506mg 29%
Protein 14.3g 1.87g 25%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.26mg 17%
Polyunsaturated fat 2.83g 0.239g 17%
Vitamin B1 0.25mg 0.072mg 15%
Calories 323kcal 40kcal 14%
Phosphorus 134mg 43mg 13%
Vitamin B3 3.3mg 1.244mg 13%
Vitamin K 0µg 14µg 12%
Vitamin B2 0.23mg 0.086mg 11%
Manganese 0.04mg 0.187mg 6%
Fiber 0g 1.5g 6%
Folate 5µg 23µg 5%
Copper 0.08mg 0.129mg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0.27mg 0.69mg 3%
Vitamin B5 0.06mg 0.201mg 3%
Calcium 48mg 14mg 3%
Carbs 2.98g 8.81g 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 23mg 2%
Choline 10.9mg 2%
Potassium 281mg 322mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 7.31g N/A
Iron 1.03mg 1.03mg 0%
Sugar 2.98g 5.3g N/A
Tryptophan 0.13mg 0.026mg 0%
Threonine 0.6mg 0.074mg 0%
Isoleucine 0.61mg 0.065mg 0%
Leucine 1.08mg 0.105mg 0%
Lysine 1.14mg 0.089mg 0%
Methionine 0.37mg 0.024mg 0%
Phenylalanine 0.54mg 0.062mg 0%
Valine 0.68mg 0.084mg 0%
Histidine 0.44mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +664.7%
Contains more FatsFats +6218.2%
Contains more OtherOther +320.9%
Contains more CarbsCarbs +195.6%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +55483.3%
Contains more Poly. FatPolyunsaturated fat +1084.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.