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Brotwurst vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and Peruvian groundcherry

  • Brotwurst has more vitamin B12, vitamin B2, phosphorus, and vitamin B1; however, Peruvian groundcherry is higher in vitamin A and vitamin C.
  • Brotwurst covers your daily need for vitamin B12, 85% more than Peruvian groundcherry.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Groundcherries, (cape-gooseberries or poha), raw.

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Brotwurst vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +235%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Peruvian groundcherry DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 48%
Saturated fat 9.93g 45%
Fats 27.8g 0.7g 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 14.3g 1.9g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 19%
Zinc 2.1mg 19%
Vitamin B2 0.23mg 0.04mg 15%
Calories 323kcal 53kcal 14%
Phosphorus 134mg 40mg 13%
Vitamin C 0mg 11mg 12%
Vitamin B1 0.25mg 0.11mg 12%
Vitamin B6 0.13mg 10%
Copper 0.08mg 9%
Potassium 281mg 8%
Calcium 48mg 9mg 4%
Magnesium 16mg 4%
Vitamin A 0µg 36µg 4%
Vitamin B3 3.3mg 2.8mg 3%
Carbs 2.98g 11.2g 3%
Manganese 0.04mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 11.2g N/A
Iron 1.03mg 1mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +652.6%
Contains more FatsFats +3871.4%
Contains more OtherOther +352.5%
Contains more CarbsCarbs +275.8%
Contains more WaterWater +66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.