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  6. Brotwurst vs. Roast beef

Brotwurst vs. Roast beef — In-Depth Nutrition Comparison

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How are brotwurst and roast beef different?

  • Brotwurst is richer in vitamin B1, while roast beef is higher in vitamin B6, phosphorus, vitamin B3, iron, potassium, vitamin B5, and zinc.
  • Brotwurst covers your daily need for saturated fat, 43% more than roast beef.
  • Brotwurst contains 6 times more vitamin B1 than roast beef. Brotwurst contains 0.25mg of vitamin B1, while roast beef contains 0.043mg.
  • Roast beef is lower in saturated fat.

Brotwurst, pork, beef, link and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Brotwurst vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +15.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +99%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -23.3%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B5Vitamin B5 +843.3%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~2.04µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Roast beef DV% diff.
Saturated fat 9.93g 1.318g 39%
Fats 27.8g 3.69g 37%
Monounsaturated fat 13.34g 1.521g 30%
Vitamin B6 0.13mg 0.46mg 25%
Polyunsaturated fat 2.83g 0.27g 17%
Vitamin B1 0.25mg 0.043mg 17%
Phosphorus 134mg 242mg 15%
Vitamin B3 3.3mg 5.581mg 14%
Iron 1.03mg 2.05mg 13%
Potassium 281mg 647mg 11%
Sodium 1112mg 853mg 11%
Vitamin B5 0.06mg 0.566mg 10%
Calories 323kcal 115kcal 10%
Zinc 2.1mg 3.2mg 10%
Protein 14.3g 18.62g 9%
Choline 43.9mg 8%
Cholesterol 63mg 51mg 4%
Selenium 17µg 14.7µg 4%
Calcium 48mg 5mg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 1IU 1%
Copper 0.08mg 0.086mg 1%
Vitamin K 0µg 1.6µg 1%
Carbs 2.98g 0.64g 1%
Magnesium 16mg 20mg 1%
Vitamin B2 0.23mg 0.213mg 1%
Manganese 0.04mg 0.015mg 1%
Vitamin E 0.27mg 0.49mg 1%
Net carbs 2.98g 0.64g N/A
Sugar 2.98g 0.29g N/A
Vitamin A 0µg 3µg 0%
Vitamin B12 2.05µg 2.04µg 0%
Folate 5µg 5µg 0%
Trans fat 0.148g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +653.4%
Contains more CarbsCarbs +365.6%
Contains more ProteinProtein +30.2%
Contains more WaterWater +43.7%
~equal in Other ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +777.1%
Contains more Poly. FatPolyunsaturated fat +948.1%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.