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  6. Brotwurst vs. Roast beef

Brotwurst vs. Roast beef — In-Depth Nutrition Comparison

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How are Brotwurst and Roast beef different?

  • Brotwurst is richer in Vitamin B1, while Roast beef is higher in Vitamin B6, Phosphorus, Vitamin B3, Iron, Potassium, Vitamin B5, and Zinc.
  • Brotwurst covers your daily need of Saturated Fat 43% more than Roast beef.
  • Brotwurst contains 6 times more Vitamin B1 than Roast beef. Brotwurst contains 0.25mg of Vitamin B1, while Roast beef contains 0.043mg.
  • Roast beef is lower in Saturated Fat.

Brotwurst, pork, beef, link and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Brotwurst vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Roast beef
Roast beef
Contains more Calcium +860%
Contains more Manganese +166.7%
Contains more Selenium +15.6%
Contains more Iron +99%
Contains more Magnesium +25%
Contains more Phosphorus +80.6%
Contains more Potassium +130.2%
Contains less Sodium -23.3%
Contains more Zinc +52.4%
Equal in Copper - 0.086
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +860%
Contains more Manganese +166.7%
Contains more Selenium +15.6%
Contains more Iron +99%
Contains more Magnesium +25%
Contains more Phosphorus +80.6%
Contains more Potassium +130.2%
Contains less Sodium -23.3%
Contains more Zinc +52.4%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Roast beef
Roast beef
Contains more Vitamin D +∞%
Contains more Vitamin B1 +481.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +843.3%
Contains more Vitamin B6 +253.8%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Equal in Folate - 5
Equal in Vitamin B12 - 2.04
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +481.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +843.3%
Contains more Vitamin B6 +253.8%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Equal in Folate - 5
Equal in Vitamin B12 - 2.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Roast beef
Roast beef
Contains more Fats +653.4%
Contains more Carbs +365.6%
Contains more Protein +30.2%
Contains more Water +43.7%
Equal in Other - 3.33
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +653.4%
Contains more Carbs +365.6%
Contains more Protein +30.2%
Contains more Water +43.7%
Equal in Other - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Roast beef
Roast beef
Contains more Monounsaturated Fat +777.1%
Contains more Polyunsaturated fat +948.1%
Contains less Saturated Fat -86.7%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +777.1%
Contains more Polyunsaturated fat +948.1%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Roast beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Roast beef Opinion
Net carbs 2.98g 0.64g Brotwurst
Protein 14.3g 18.62g Roast beef
Fats 27.8g 3.69g Brotwurst
Carbs 2.98g 0.64g Brotwurst
Calories 323kcal 115kcal Brotwurst
Sugar 2.98g 0.29g Roast beef
Calcium 48mg 5mg Brotwurst
Iron 1.03mg 2.05mg Roast beef
Magnesium 16mg 20mg Roast beef
Phosphorus 134mg 242mg Roast beef
Potassium 281mg 647mg Roast beef
Sodium 1112mg 853mg Roast beef
Zinc 2.1mg 3.2mg Roast beef
Copper 0.08mg 0.086mg Roast beef
Manganese 0.04mg 0.015mg Brotwurst
Selenium 17µg 14.7µg Brotwurst
Vitamin A 0IU 11IU Roast beef
Vitamin A RAE 0µg 3µg Roast beef
Vitamin E 0.27mg 0.49mg Roast beef
Vitamin D 11IU 1IU Brotwurst
Vitamin D 0.3µg 0µg Brotwurst
Vitamin B1 0.25mg 0.043mg Brotwurst
Vitamin B2 0.23mg 0.213mg Brotwurst
Vitamin B3 3.3mg 5.581mg Roast beef
Vitamin B5 0.06mg 0.566mg Roast beef
Vitamin B6 0.13mg 0.46mg Roast beef
Folate 5µg 5µg
Vitamin B12 2.05µg 2.04µg Brotwurst
Vitamin K 0µg 1.6µg Roast beef
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Cholesterol 63mg 51mg Roast beef
Trans Fat 0.148g Brotwurst
Saturated Fat 9.93g 1.318g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 13.34g 1.521g Brotwurst
Polyunsaturated fat 2.83g 0.27g Brotwurst
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
48%
Roast beef
Minerals Daily Need Coverage Score
47%
Brotwurst
56%
Roast beef

Comparison summary

Which food is lower in Sugar?
Roast beef
Roast beef is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 8.612g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.