Brotwurst vs. Rye — In-Depth Nutrition Comparison
Compare
What are the differences between brotwurst and rye?
- Brotwurst is higher in vitamin B12, yet rye is higher in manganese, fiber, copper, phosphorus, vitamin B5, and magnesium.
- Rye's daily need coverage for manganese is 110% more.
- The amount of cholesterol in rye is lower.
We used Brotwurst, pork, beef, link and Rye grain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +358.8% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6342.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +2326.7% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.577mg | 110% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 15.1g | 60% |
| Sodium | 1112mg | 2mg | 48% |
| Saturated fat | 9.93g | 0.197g | 44% |
| Fats | 27.8g | 1.63g | 40% |
| Monounsaturated fat | 13.34g | 0.208g | 33% |
| Copper | 0.08mg | 0.367mg | 32% |
| Vitamin B5 | 0.06mg | 1.456mg | 28% |
| Phosphorus | 134mg | 332mg | 28% |
| Carbs | 2.98g | 75.86g | 24% |
| Magnesium | 16mg | 110mg | 22% |
| Cholesterol | 63mg | 0mg | 21% |
| Iron | 1.03mg | 2.63mg | 20% |
| Polyunsaturated fat | 2.83g | 0.767g | 14% |
| Vitamin B6 | 0.13mg | 0.294mg | 13% |
| Protein | 14.3g | 10.34g | 8% |
| Folate | 5µg | 38µg | 8% |
| Potassium | 281mg | 510mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin B3 | 3.3mg | 4.27mg | 6% |
| Selenium | 17µg | 13.9µg | 6% |
| Vitamin B1 | 0.25mg | 0.316mg | 6% |
| Zinc | 2.1mg | 2.65mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin E | 0.27mg | 0.85mg | 4% |
| Vitamin B2 | 0.23mg | 0.251mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 48mg | 24mg | 2% |
| Calories | 323kcal | 338kcal | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 60.76g | N/A |
| Sugar | 2.98g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.13mg | 0.108mg | 0% |
| Threonine | 0.6mg | 0.289mg | 0% |
| Isoleucine | 0.61mg | 0.208mg | 0% |
| Leucine | 1.08mg | 0.563mg | 0% |
| Lysine | 1.14mg | 0.286mg | 0% |
| Methionine | 0.37mg | 0.153mg | 0% |
| Phenylalanine | 0.54mg | 0.435mg | 0% |
| Valine | 0.68mg | 0.317mg | 0% |
| Histidine | 0.44mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +1605.5% |
| Contains more WaterWater | +384% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +2445.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6313.5% |
| Contains more Poly. FatPolyunsaturated fat | +269% |
| Contains less Sat. FatSaturated fat | -98% |