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  6. Brotwurst vs. Seaweed

Brotwurst vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between brotwurst and seaweed

  • Brotwurst has more vitamin B12, selenium, and vitamin B3; however, seaweed is richer in vitamin K, folate, magnesium, and iron.
  • Brotwurst covers your daily vitamin B12 needs 85% more than seaweed.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Seaweed, kelp, raw.

Infographic

Brotwurst vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +215.7%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +219%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +656.3%
Contains more CalciumCalcium +250%
Contains more IronIron +176.7%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B5Vitamin B5 +970%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Brotwurst Seaweed DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin K 0µg 66µg 55%
Saturated fat 9.93g 0.247g 44%
Folate 5µg 180µg 44%
Fats 27.8g 0.56g 42%
Sodium 1112mg 233mg 38%
Monounsaturated fat 13.34g 0.098g 33%
Selenium 17µg 0.7µg 30%
Magnesium 16mg 121mg 25%
Protein 14.3g 1.68g 25%
Iron 1.03mg 2.85mg 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.047g 19%
Vitamin B3 3.3mg 0.47mg 18%
Vitamin B1 0.25mg 0.05mg 17%
Calories 323kcal 43kcal 14%
Phosphorus 134mg 42mg 13%
Vitamin B5 0.06mg 0.642mg 12%
Calcium 48mg 168mg 12%
Vitamin B6 0.13mg 0.002mg 10%
Zinc 2.1mg 1.23mg 8%
Manganese 0.04mg 0.2mg 7%
Copper 0.08mg 0.13mg 6%
Vitamin B2 0.23mg 0.15mg 6%
Potassium 281mg 89mg 6%
Fiber 0g 1.3g 5%
Vitamin E 0.27mg 0.87mg 4%
Vitamin C 0mg 3mg 3%
Choline 12.8mg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 9.57g 2%
Vitamin D 11IU 0IU 1%
Vitamin A 0µg 6µg 1%
Net carbs 2.98g 8.27g N/A
Sugar 2.98g 0.6g N/A
Tryptophan 0.13mg 0.048mg 0%
Threonine 0.6mg 0.055mg 0%
Isoleucine 0.61mg 0.076mg 0%
Leucine 1.08mg 0.083mg 0%
Lysine 1.14mg 0.082mg 0%
Methionine 0.37mg 0.025mg 0%
Phenylalanine 0.54mg 0.043mg 0%
Valine 0.68mg 0.072mg 0%
Histidine 0.44mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +751.2%
Contains more FatsFats +4864.3%
Contains more CarbsCarbs +221.1%
Contains more WaterWater +59%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +13512.2%
Contains more Poly. FatPolyunsaturated fat +5921.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.